Month: September 2024
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CrossFit – Mon, Jul 22
Read More: CrossFit – Mon, Jul 22CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75
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CrossFit – Sun, Jul 21
Read More: CrossFit – Sun, Jul 21CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM Complete a cycle @ 45% 1 RM Snatch Increase by 5 every set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL – Snatch High Pull (6 Min EMOM 2 Rep @105%…
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CrossFit – Sat, Jul 20
Read More: CrossFit – Sat, Jul 20CrossFit One World – CrossFit Metcon (No Measure) 20 Minute AMRAP 100m Run (Partner A) 100m Run (Partner B) 4 Dumbbell Deadlifts (50/70) (Partner A) 4 Dumbbell Deadlifts (50/70) (Partner B) 6 Pulls Ups (Partner A) 6 Pull Ups (Partner B) PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell…
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CrossFit – Fri, Jul 19
Read More: CrossFit – Fri, Jul 19CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
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CrossFit – Wed, Jul 17
Read More: CrossFit – Wed, Jul 17CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
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CrossFit – Tue, Jul 16
Read More: CrossFit – Tue, Jul 16CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP
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CrossFit – Mon, Jul 15
Read More: CrossFit – Mon, Jul 15CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee Box Jumps 20 Wallballs 40 Double Under RX WB 14/20 Box 20/24 Rx+ WB 20/30 Box 24/30
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CrossFit – Sun, Jul 14
Read More: CrossFit – Sun, Jul 14CrossFit One World – CrossFit Bench Press (12 Min E2MOM 4 Rep Bench Press @ 50% Increase every set) LVL Different Beat (Time) 5 Rounds for Time 50 Double Under 30 KB Swings 10 Hand Release Push Up Rx 53/35 Rx+ 70/53 10 HSPU
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CrossFit – Sat, Jul 13
Read More: CrossFit – Sat, Jul 13CrossFit One World – CrossFit Metcon (No Measure) 15 Rounds for Time 4 Wall Balls (14/20) 4 Pull Ups 4 Burpees 4 Dumbbell Snatches (35/50) You go, I go PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps – hip thrusts (50% 1RM front squat) 10 reps –…
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CrossFit – Fri, Jul 12
Read More: CrossFit – Fri, Jul 12CrossFit One World – CrossFit Back Squat (E2MOM x 6 5 reps Back Squat starting at 60% of 1rm *add weight every round, last set should be at least 5-10lbs heavier than last week*) Charley Horse (Time) For time: 75/50 Cal Row 25 Front Squats 185/125 25 Burpee Box Jump-Overs 30/24 (games style, use hands…
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CrossFit – Sun, Nov 10
CrossFit One World – CrossFit Toes-To-Bar (12 Min EMOM Odd/Even Rounds Odd – 5 Handstand (3+ Rep Based on Progression) Even – 5 Box Jumps Increase Height Every Set by 2 inches or 15 pound plate) Box Jumps (5 Reps Increase every set by 2 inches) LVL 1 Brave (Time) 5 Round For Time 25…
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CrossFit – Sat, Nov 9
CrossFit One World – CrossFit Bear Complex (Max Bear Complex) Power Clean Front Squat Push Press Back Squat Second Push PressBuild to max bear complex in 10 minutes 221212 (Time) 5 rounds for time of: 10 deadlifts Run 200 meters 15 push-ups ♀ 155 lb ♂ 225 lb
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CrossFit – Fri, Nov 8
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Deadlift Increase 5 Every Set) Double Down (Time) 5 Rounds for Time: 15 Box Jumps (24/20”) 15 Double Dumbbell Deadlifts 15 V-Ups Rx Box 24/20 DB 50/35 (Two DB)
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