Home Workout (Zoom) Strength: Tempo Push-ups 2 Tabatas 20/10 First Tabata Round (4 Min.) 4 Seconds down, 1 Second Up 2nd Tabata Round (4 Min.) 1 Second down, 4 Seconds Up WOD: 5 Rounds for Time 10 Burpee Star Jumps 20 R&20 L Knee to Elbows (These will be done from a plank position on…

Gym Workout (Outdoor) Weightlifting: E2MOM Deadlift WOD: 10 Rounds For Time 5 Box Step Up 10 Russian Kettle Bell Swings 15 Air Squat Home Workout (Zoom) Strength: Tempo Lunges 3-0-3-0 (3 seconds down, 0 @ bottom, 3 seconds up, 0 @ top) 5R/5L E1:30MOM (7 rounds) 10min. WOD: AMRAP in 21 minutes From 0:00-3:00, perform:…

Home Workout (Zoom) Strength: lookTempo Tricep Dips Box or Chair 2 Tabatas 20/10 (8 min) 2-1-2 2 sec. down,1 sec hold @bottom,2 sec. up WOD: 5 x’s 3 Min. AMRAPS (19 Min.) Chief Style 3 Man/Woman Makers (DB/Object x’s 2) 6 Plank Shuffles (3R/3L) 9 Jumping Jacks *1 Min. Rest After Each Round*

Gym Workout (Outdoor) Strength: Power Snatch 10 Min E2MOM 5 Rep Power Snacth @ 1 RM Stength: Overhead Squat 10 Min E2MOM 5 Reps 50% 1 RM WOD: Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Home Workout (Zoom) Strength: Tempo Squats 10x EMOM Odd – 2 Tempo squats 15-0-15-0 (15 seconds down, 0…

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HOME WORKOUT Warm Up: 5 Rounds 10 quarter squats 10 lunges 10 kang squats 10 shoulder taps WOD: Filthy 50 Boot Camp style High Knees Air Squats Star Jacks Push ups Alternating Lunges M. Climbers Sit ups Lateral hops Single/DU’s Burpees

HOME WORKOUT Warm Up: 4 Rounds for Time 10 Plank Jacks 10 Squat Jacks 10 Pike push ups 10 Bike Crunches WOD: For Time 20-18-16-14-12-10-8-6-4-2 Alt DB snatch DB goblet squats Russian twists

HOME WORKOUT Warm Up: Push up super sets (5×15) 5×15 Push ups 5 Diamond push ups 5 standard push ups 5 wide push ups Work every 90 seconds. Once complete, rest for the remainder of time. WOD: 5 Rds For Time 10 Deadlifts 8 hang cleans 6 front squats 4 push press 2 thrusters