Month: September 2024
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Crossfit 7/8/22
Read More: Crossfit 7/8/22CrossFit One World – CrossFit Strength Back Squat (4-4-4-4) E2MOM x 4 4 – 4 – 4 – 4 Back Squat Reps Start at 70% Work Up to Heavy Set of 4 Metcon Metcon (Time) For time, 1-2-3-4-5-6-7-8-9-10 Clean and jerk 105/155 lbs 50 ft Shuttle runs* 20 Minute Time Cap *50-ft shuttle runs (25′…
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Crossfit 7/7/22
Read More: Crossfit 7/7/22CrossFit One World – CrossFit Strength Push Press (4-4-4-4) Push Press E2MOM x 4 4 – 4 – 4 – 4 Reps Start at 70% Work Up to Heavy Set of 4 Metcon Metcon (Time) 4 Rounds for Time 250/200 Meter Row 15 Abmat Sit Ups 9 – 6 – 3 – 1 Wall Walks*…
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Crossfit 7/5/22
Read More: Crossfit 7/5/22CrossFit One World – CrossFit Weightlifting Metcon (Weight) Squat Snatch Every :30 sec for 15 Minutes 1 Snatch Hold to 60-65% 1 RM for quality at a higher volume Scale: Power Snatch Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Sandbag Ground to Overhead 10 Sandbag Back Squats 10 Burpee over Sandbag 100…
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WE ARE CLOSED TODAY ! HAPPY 4TH OF JULY ! ENJOY YOUR DAY.
Read More: WE ARE CLOSED TODAY ! HAPPY 4TH OF JULY ! ENJOY YOUR DAY.CrossFit One World – CrossFit
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4th of July 2022!
Read More: 4th of July 2022!Happy 4th of July! Celebrate this wonderful day with your loved ones! Keep your pets indoors if you can. Fireworks, legal and non-legal can cause your pets a lot of stress.
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July 3rd
Read More: July 3rdCrossFit One World – CrossFit Strength 10 Min Emom 5 Db Floor Press @ 65-70 1 Rm Floor Press Metcon Level 1 Grease Lighting (10 Rounds for reps) 20 Min E2MOM 15/10 Cal Row/ RX+ Assault Bike 10 Thruster 45/35 Rx+ 95/65 Buy out 10 Bar Facing Burpee + Penalty Reps Penalty Rep are the…
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July 2nd 2022
Read More: July 2nd 2022CrossFit One World – CrossFit Metcon (Time) 7 Rounds for Time 7 HSPU 7 Thrusters 96/65 7 Knees to Elbows 7 Deadlifts (245/165) 7 Burpees 7 KBS 53/35 7 Pull Ups
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Crossfit 7/1/22
Read More: Crossfit 7/1/22CrossFit One World – CrossFit Strength Overhead Squats (4-4-4 / 10-8-6) E2MOM x 3 4 – 4 4 Reps Start at 70% Work Up to Heavy Set of 4 Then E2MOM x 3 10 – 8 – 6 Reps at 60% -65% -65% Metcon Metcon (Time) 5 rounds for time: 250/200 Meter Row 8 Power…
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Crossfit 6/30/22
Read More: Crossfit 6/30/22CrossFit One World – CrossFit Weightlifting Clean Complex (1-1-1-1-1) E2MOM x 5 1 Clean Deadlift 2 Hang Power Cleans 1 Squat Clean Work with 60-65% for QualityFocus on fast turnover Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
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“Hotshots 19” Hero WOD
Read More: “Hotshots 19” Hero WOD“Hotshots 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run *With a running clock, as fast as possible perform 6 rounds of the work in the order written: 30 Air Squats, 19 Power Cleans, 7 Strict Pull-Ups, and then a 400 meter Run. The Hotshots…
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CrossFit – Mon, Sep 23
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…
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CrossFit – Sun, Sep 22
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Rep Deadlift @ 70% 1 Rm Dead) Metcon (Time) 5 Rounds For Time 10 Deadlift 15 DB Push Press 200 m Run Rx Bar 225/155 DB 50/35
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CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
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