Month: September 2024
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CrossFit – Sat, Nov 5
Read More: CrossFit – Sat, Nov 5CrossFit One World – CrossFit Level G Deathscythe (AMRAP – Rounds and Reps) Team of 2 21 Min AMRAP Partner A 1 Rope Climbs Rx+ Legless 6 Devil’s Press 20/40 Rx+ 50/35 Partner B 12 Wall Ball 20/14 Rx+ 30/20 24 Double Under Switch Every 3 Mins (Teammate pick up where they left off)
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CrossFit – Fri, Nov 4
Read More: CrossFit – Fri, Nov 4CrossFit One World – CrossFit Strength NBW – Clean and Jerk Complex (E2MOM x 5 at 70-75% of 1 rm clean and jerk) – Clean deadlift (do not stand all the way up) – Hang power clean – Full clean – Push press – Split jerk Metcon NBW – Jonathan’s Baby Dragon (Time) For Time:…
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CrossFit – Thu, Nov 3
Read More: CrossFit – Thu, Nov 3CrossFit One World – CrossFit Strength Strict Press (5×5 E2MOM at 70-75% of 1 rm strict press) Metcon NBW – Cindy Went a’ Rowin’ (AMRAP – Rounds and Reps) 20 min AMRAP: “Cindy” Every 5:00 starting at 0:00 row 500m/400m Continue where you left off after every row 1 round of Cindy: – 5 pull…
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CrossFit – Wed, Nov 2
Read More: CrossFit – Wed, Nov 2CrossFit One World – CrossFit Strength Deadlift (20 min to establish a 3 rep max deadlift Coaches: Please allow time for athletes to warm up with weight and then start the clock.) Athletes: Please make sure you are taking breaks and sitting down between attempts. Metcon NBW – Curtis P’s NSFW (AMRAP – Rounds and…
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Happy Halloween!
Read More: Happy Halloween!Eat, Drink & be scary! Have a safe, fun day celebrating Halloween!
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CrossFit – Mon, Oct 31
Read More: CrossFit – Mon, Oct 31CrossFit One World – CrossFit Strength Front Squat (3 Rep Max Front Squat 15 min to establish a 3 rep max front squat Coaches: Please allow time for athletes to work up to a starting weight and then start the clock.) Welcome to week 5! We well be testing some rep maxes the next 2…
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CrossFit – Sun, Oct 30
Read More: CrossFit – Sun, Oct 30CrossFit One World – CrossFit Strength Clean and Jerk 10 Min E2MOM 3 Reps @ 65%-70% Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Thrusters 10 Wall Ball 15 Cal Row 20 Double Under RX 95/65 WB 20/14
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CrossFit – Sat, Oct 29
Read More: CrossFit – Sat, Oct 29CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 10 Push Up 31 Sit up 10 American Kettle Bells 31 Air Squat 10 KB Front Rack Lunges 31 Alt DB Snatches 400m Run (Team Band Run) All motions are synchronizes Use a challenging Weight
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CrossFit – Fri, Oct 28
Read More: CrossFit – Fri, Oct 28CrossFit One World – CrossFit Strength NBW – Clean and Jerk Complex (6×5 E2MOM at 65-70% of 1RM C&J) – Clean deadlift (do not stand all the way up) – Hang power clean – Full clean – Push press – Split jerk
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CrossFit – Thu, Oct 27
Read More: CrossFit – Thu, Oct 27CrossFit One World – CrossFit Strength Deadlift (5×5 E2MOM at 70-75% of 1RM) Metcon NBW – Yogi Bear and Boo Boo (Time) For Time: 10-1 Bear Complex 135/95 1-10 Bar Facing Burpees Bear Complex: – Power Clean – Front Squat – Push Press – Back Squat – Behind the neck Push Press *May cluster the…
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CrossFit – Sun, Sep 22
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Rep Deadlift @ 70% 1 Rm Dead) Metcon (Time) 5 Rounds For Time 10 Deadlift 15 DB Push Press 200 m Run Rx Bar 225/155 DB 50/35
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CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
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CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
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