Month: September 2024
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CrossFit – Fri, Jun 30
Read More: CrossFit – Fri, Jun 30Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 5 Power Snatches 95/65 10 Overhead Squats 95/65 15 Box Jump Overs 24/20 Rest 2 min 5 min AMRAP: 5 Power Snatches 75/55 10…
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Hotshots 19 2023
Read More: Hotshots 19 2023“Hotshots 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run *With a running clock, as fast as possible perform 6 rounds of the work in the order written: 30 Air Squats, 19 Power Cleans, 7 Strict Pull-Ups, and then a 400 meter Run. The Hotshots…
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CrossFit – Thu, Jun 29
Read More: CrossFit – Thu, Jun 29Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 75% of…
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CrossFit – Wed, Jun 28
Read More: CrossFit – Wed, Jun 28Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Metcon (Time) 4 rounds for time: 25/20 cal Row 20 Toes-to-Bar 20 Dumbbell Power Snatch 50/35 Snatch (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at…
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CrossFit – Tue, Jun 27
Read More: CrossFit – Tue, Jun 27Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Dips (3 sets: max reps) Shoulder Press (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5+*…
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CrossFit – Mon, Jun 26
Read More: CrossFit – Mon, Jun 26Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5+* reps at 75% of 1RM…
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CrossFit – Sun, Jun 25
Read More: CrossFit – Sun, Jun 25CrossFit One World – CrossFit Front Squat (10 Min E2MOM 4 Rep Front Squat @ 80% – 85%) $$ Poke The Bear (AMRAP – Rounds and Reps) AMRAP in 20 minutes Cash In: 100 meter Farmers Carry (50/35 lb) Then, AMRAP of: 5 Bear Complexes (95/65 lb) 10 Bar Over Burpees 15 calorie Assault Air…
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CrossFit – Sat, Jun 24
Read More: CrossFit – Sat, Jun 24CrossFit One World – CrossFit LVL G Deathscythe (AMRAP – Rounds and Reps) Team of 2 24 Min AMRAP Partner A 1 Rope Climbs Rx+ Legless 6 Devil’s Press 20/40 Rx+ 50/35 Partner B 12 Wall Ball 20/14 Rx+ 30/20 24 Double Under Switch Every 3 Mins
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CrossFit – Fri, Jun 23
Read More: CrossFit – Fri, Jun 23CrossFit One World – CrossFit Power Snatch (10 Min E2MOM 4 Rep Power Snatch @ 75% – 80%) $$ Cluster Buster (AMRAP – Rounds and Reps) AMRAP in 15 minutes: 1 Cluster (95/65) 30 Double-Unders Run 100m 2 Clusters 30 Double- Unders Run 100m 3 Clusters 30 Double Unders Run 100m and so on. CLUSTER=…
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CrossFit – Thu, Jun 22
Read More: CrossFit – Thu, Jun 22CrossFit One World – CrossFit Back Squat (10 Min E2MOM 4 Rep Back Squat @ 80% – 85%) $$ Giddy Up (Time) For Time: 40 Dumbbell Push Press (50/35 lb) 20 calorie Row 30 Dumbbell Push Press (50/35 lb) 30 calorie Row 20 Dumbbell Push Press (50/35 lb) 40 calorie Row Giddy up because this…
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CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
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CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
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CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
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