Month: September 2024
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Crossfit Team Series Starts August 28, 2014
Read More: Crossfit Team Series Starts August 28, 2014By Joy Lin Ong Just thought to share in case some of you may like to represent OW. This is the CrossFit HQ’s Team Series.There are Rx, Scaled and Masters divisions.For details, visit the Crossfit HQ Team Series website at: https://teamseries.crossfit.com/ **TEAM SERIES OVERVIEW** The series will consist of three separate competitions, each featuring…
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WOD August 28, 2014 (Thursday) Rest Day
Read More: WOD August 28, 2014 (Thursday) Rest DaySomeone left their empty box of food on the counter. I opened the bag to see what it was and a huge amount of flies came out of the box. I have no idea who this box belongs to but if you’re reading this post… I Got My Eye On You! Like A Hawk… Enjoy…
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Boot Camp Session #6 Starts August 27, 2014
Read More: Boot Camp Session #6 Starts August 27, 2014One World Boot Camp Session #6 is starting soon! Starts: Wednesday, August 27 Ends: Sunday, October 7 Cost: 150.00Location: One World Boot Camp – Union City Classes are held every Monday, Wednesday, Friday @ 5:30am, 6:00pm and 8:00pm. Saturday class is held @ 7:00am. Yoga with Justin is every Sunday @ 8:00am The “Boot Camp…
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WOD August 27, 2014 (Wednesday)
Read More: WOD August 27, 2014 (Wednesday)What’s up everyone! Here’s the workout for Wednesday August 27 2014 Tier 1 (165/115) (14/10)Tier 2 (215/165) (20/14)Tier 3 (265/215) (20/14) Complete the following for rounds + reps. Record your score during the rest periods. Good luck to everyone that participates. AMRAP – 3 Minutes 3 Deadlifts 10 Wallballs (rest 1:00) AMRAP – 4 Minutes…
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WOD August 26, 2014 (Tuesday)
Read More: WOD August 26, 2014 (Tuesday)Focus on some shoulder mobility tonight. Most of you have the tools and the knowhow, to help yourself after today’s WOD or while you’re at home tonight. I’m posting tomorrow’s workout early, so you’ll have an idea of what to prepare for. Here’s the workout for Tuesday August 26 2014: Tier 1, 2, and 3…
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WOD August 25, 2014 (Monday)
Read More: WOD August 25, 2014 (Monday)Thanks to everyone that participated in today’s Olympic Weightlifting class with Max Aita. I’m looking forward to seeing a lot of you join the Sunday class in the future. It doesn’t matter if you’re a competitor or just a casual CrossFitter, Max has the knowledge to make you BETTER! Please let me know if you…
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Gymnastics: Chicken Wing
Read More: Gymnastics: Chicken WingThe “chicken wing.” DON’T DO IT! You risk serious injury by throwing one shoulder over the bar or rings followed by the other one. Getting that rep is not worth a lifetime of nagging pain. Injury to the rotator cuff remains for life. Even if you have surgery to repair a tear, it will never…
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Yoga: August 24, 2014 (Saturday)
Read More: Yoga: August 24, 2014 (Saturday)A few photos from One World Crossflow this morning! Look at these inspiring warriors and goddesses!
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Team Wod August 23, 2014 (Saturday)
Read More: Team Wod August 23, 2014 (Saturday)By Coach Smita Saturday 9 AM fun!
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WOD August 22, 2014 (Friday)
Read More: WOD August 22, 2014 (Friday)Hey everyone! Good job with the double under attempts today. I’m sure the practice will pay off soon enough. Here’s the workout for Friday August 22 2014 Tier 1, 2, and 3 5 x 6 Bench Press*Start at 60% to 65% and add 10 to 20 pounds for each set. Then… 3 Minute AMRAP of:8…
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CrossFit – Sat, Nov 23
CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB
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CrossFit – Fri, Nov 22
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (Time) 6 Rounds For Time 15 American Kettle-Bell Swings 10 KB Goblet Squats 5 Toes to Bar Rx KB 53/35 RX…
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CrossFit – Thu, Nov 21
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min WOD On top of every 3 Mins 25 Wall-balls Then AMRAP 10 Cal Row…