Month: September 2024
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WOD September 15, 2014 (Monday)
Read More: WOD September 15, 2014 (Monday)Tier 1, 2, and 3 Back Squat 10 reps @ 70% of 1 rep max squat 8 reps @ 75% of 1 rep max squat 6 reps @ 80% of 1 rep max squat 4 reps @ 85% of 1 rep max squat 2 reps @ 90% of 1 rep max squat and then… Tier…
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YOGA September 14, 2014 (Sunday)
Read More: YOGA September 14, 2014 (Sunday)With Yoga Instructor Justin – Good afternoon One World Boot Camp! This is your friendly neighborhood yoga teacher sending out a warm invite tomorrow for yoga at 8am. I believe there is a 7am Boot Camp class and why not cool down and spend some time afterwards with a Crossfit flow. Mind, body, and spirit…
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2014 Summer Strength Challenge September 2014
Read More: 2014 Summer Strength Challenge September 2014The 2014 Summer Strength Challenge is on! What is the summer strength challenge? The ONE ANOTHER FOUNDATION, INC specializes in bringing in sustainability of water purification systems to orphanages, clinics, schools and small communities. The Challenge is for a good cause. Click on the link for more details. I’d like to see a few of…
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WOD September 12, 2014 (Friday)
Read More: WOD September 12, 2014 (Friday)Here’s the workout for Friday September 12 2014 Tier 1 3 x 2 Power Snatch (challenge weight) 3 x 2 Power Snatch (add 5-10lbs)… 3 x 1 Power Snatch (add 5-10lbs) 3 x 3 Snatch Grip Push Press (same weight across) *Complete the following for time: 50 Overhead Squats (pick a challenge weight) Tier…
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Never Forget 9/11
Read More: Never Forget 9/11By Mary Morentz Never forget the 418 First Responders and 2196 civilian men, women and children that perished in New York on 9/11. We shall Never Forget.
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WOD September 11, 2014 (Thursday Rest Day)
Read More: WOD September 11, 2014 (Thursday Rest Day)Enjoy tomorrow’s rest day. You deserve it!
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Yoga September 10, 2014 (Wednesday)
Read More: Yoga September 10, 2014 (Wednesday)“Art is a spiritual transaction.” -Julia Cameron
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WOD September 10, 2014 (Wednesday)
Read More: WOD September 10, 2014 (Wednesday)Thanks for all the love coming in about the new look in the gym. We really appreciate everyone’s energy and vibe before, during, and after your workout. Great job with the toes to bar, swings, and double unders today! Here’s the workout for Wednesday September 10 2014 Tier 1, 2, and 3 Warm Up…
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WOD September 9, 2014 (Tuesday)
Read More: WOD September 9, 2014 (Tuesday)Tier 1 5 x 5 Bench Press and then… *EMOM – 21 Minutes Minute 1 – 12 Knee Raise Minute 2 – 10 Russian KB Swings (pick weight) Minute 3 – Max Double Unders or Singles *Score is total Double Unders *Shoulder Mobility Tier 2 5 Rep Max Bench Press and then… *EMOM –…
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Boot Camp September 8, 2014 (Monday)
Read More: Boot Camp September 8, 2014 (Monday)Happy Birthday to Aaron Ledesma from the 8:00pm crew! Good job tonight everyone!
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CrossFit – Sat, Nov 23
CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB
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CrossFit – Fri, Nov 22
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (Time) 6 Rounds For Time 15 American Kettle-Bell Swings 10 KB Goblet Squats 5 Toes to Bar Rx KB 53/35 RX…
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CrossFit – Thu, Nov 21
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min WOD On top of every 3 Mins 25 Wall-balls Then AMRAP 10 Cal Row…