Month: September 2024
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CrossFit – Thu, Aug 29
Read More: CrossFit – Thu, Aug 29CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Metcon (Time) 4 Rounds 20 Wallballs 10 Box Jumps 20 Double Unders 10 Burpees RX WB 20/14 Box 24/20 Rx+ WB 30/20 Box 30/24
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CrossFit – Wed, Aug 28
Read More: CrossFit – Wed, Aug 28CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 60% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Kettle My Bell (AMRAP – Rounds and Reps) 18 Min AMRAP 20 Kettle bell Swings 20 KB Snatches (does not have to be alternating) 20 KB Push…
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CrossFit – Tue, Aug 27
Read More: CrossFit – Tue, Aug 27CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 75% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Hang Power Clean 10 Thrusters 200 m Run Rx 95/65 Rx+ 115/85
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CrossFit – Mon, Aug 26
Read More: CrossFit – Mon, Aug 26CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 75% Increase Weight by 5 every set) Giddy Up (Time) For Time: 40 Dumbbell Push Press (50/35 lb) 20 calorie Row 30 Dumbbell Push Press (50/35 lb) 30 calorie Row 20 Dumbbell Push Press (50/35 lb) 40 calorie Row…
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CrossFit – Sat, Aug 24
Read More: CrossFit – Sat, Aug 24CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 80% of 1rm max) The Lyon (No Measure) 5 rounds, each for time of: 7 squat cleans (115/75) 7 shoulder-to-overheads (115/75) 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds.
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CrossFit – Fri, Aug 23
Read More: CrossFit – Fri, Aug 23CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Metcon (Time) 15 Min E3MOM (5 Set) 15 Wallballs 30 Sit Up 100 m Run (Sprints) Rest Rx 20/14 Rx+ 30/20 Record fastest Set
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CrossFit – Thu, Aug 22
Read More: CrossFit – Thu, Aug 22CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 60% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Handstand Push up 10 Bar Facing Burpee 10 Ground to Overhead 30 Double Unders Rx 135/95 Rx+…
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CrossFit – Wed, Aug 21
Read More: CrossFit – Wed, Aug 21CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 75% Increase Weight by 5 every set) Lil Stu (Time) 4 Rounds for Time: 20 Alternating Pistols 20 Cal Row 20 Alternating Renegade Rows Rx 35/25 (2 DB) This workout is full of big sets of 20’s which will…
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CrossFit – Tue, Aug 20
Read More: CrossFit – Tue, Aug 20CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 75% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 Hang Power Clean 10 Push Press 20 Overhead plate Sit ups 200 Run Rx 135/95 Rx+ 155/115
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CrossFit – Mon, Aug 19
Read More: CrossFit – Mon, Aug 19CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 55% Increase Weight by 5 every set) Metcon (Time) 4 Rounds For Time 20 Cal Row 10 Box Jump 10 Power Snatches Rx Box 24/20 Bar 95/65 Rx+ Box 30/24 Bar 135/95
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CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
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CrossFit – Wed, Sep 18
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 35 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Devil’s Press 10 Cal Row 5 DB Thrusters 10 Burpee…
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CrossFit – Tue, Sep 17
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 45 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Baby Nancy (Time) 5 Rounds For Time: 10 Overhead Squat 250 m Row Rx 135/95
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