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Month: September 2024

  • Congratulations 880 Cup 2017 Winners!

    Congratulations to Crossfit One World’s 880 Cup 2017 North Bay Fire Fundraiser Winners! Crossfit One World would like to thank everyone that competed in our North Bay Fundraiser, and to friends and family that came out to cheer on their favorite teams. Men’s RX: First Place: The Dingleberries (John Devane, Joe Devane) Second Place: Non…

    Read More: Congratulations 880 Cup 2017 Winners!

  • No Classes October 28, 2017 (Saturday)

    Hey One Worlders just a quick reminder that tomorrow October 28th, there will be no classes. But that doesn’t let you off the hook! If you didn’t know the 880 Cup will be taking place which will be our way of giving back to the community by raising funds and gathering donations for the victims…

    Read More: No Classes October 28, 2017 (Saturday)

  • 880 Cup Movement Standards

    All 880 Cup Athletes, Thanks for Signing up for the 880 Cup and supporting our fundraiser for the victims of the North Bay Fires. There is still time for your friends to sign up for this competition so urge your friends to come and compete for this great cause! We just made some updates to…

    Read More: 880 Cup Movement Standards

  • WOD October 27, 2017 (Friday)

    Skill Work: Weighted Pull-ups EMOM 6 minutes 5 weighted pull ups Weightlifting: Back Rack Lunge E2MOM 8 mins 8 Back Rack Lunges (4 each leg) at 50% of 1 rm back squat WOD: For time: 21 Thrusters 75/45 5 Rope Climbs 15 Thrusters 75/45 3 Rope Climbs 9 Thrusters 75/45 1 Rope Climb Rx+ LEGLESS…

    Read More: WOD October 27, 2017 (Friday)

  • WOD October 26, 2017 (Thursday)

    Skill Work: Tabata Handstand hold/walk -either free standing or against the wall Weightlifting: Squat Clean Thruster EMOM 10 minutes 1 SC thruster starting at 75% of 1rm cnj -work to heavy single WOD: 5k Run (Time) Max Effort 5k Run

    Read More: WOD October 26, 2017 (Thursday)

  • Congratulations to Josh and Mike

    Congratulations to our One World Barbell Club Athletes Josh and Michael who competed at Max’s Open on Saturday, October 21, 2017. Josh took 1st Place in the Men’s 69kg weight class and qualified for the American Open! Michael went 6 for 6 and PR’d  in both Snatch and Clean and Jerk which is something very…

    Read More: Congratulations to Josh and Mike

  • WOD October 25, 2017 (Wednesday)

    Gymnastics: T2B + C2B + BMU Complex EMOM 6 Minutes 2 sets of 1 Toes to Bar + 1 Chest to Bar + 1 BMU without coming off the bar! Weightlifting: Romanian Deadlift & Rope Climbs E2MOM 10 Minutes Odd Minute: 5 Romanian Deadlifts at 75% of 1 RM Deadlift Even Minute: 1 rope climb…

    Read More: WOD October 25, 2017 (Wednesday)

  • WOD October 24, 2017 (Tuesday)

    Skill Work: EMOM 6 Minutes 5 Seated box jumps Weightlifting: Snatch Grip Push Press E2MOM 10 minutess 2 Snatch Grip PP at 90% of snatch We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable reracking the barbell in the…

    Read More: WOD October 24, 2017 (Tuesday)

  • WOD October 23, 2017 (Monday)

    Skill Work: EMOM 6 Minutes 30 Double Unders 5 Ring Dips Weightlifting: Back Squat E2MOM 10 Minutes 2 Back Squats at 85% of 1rm WOD: 5 Rounds of 3 Minutes on 1 minute off 3 Hang Power Cleans 185/135 lb 6 One arm dumbbell shoulder to overhead 50/35 lb 9 Lateral Burpee over bar Today’s…

    Read More: WOD October 23, 2017 (Monday)

  • WOD October 20, 2017 (Friday)

    Skill Work: Weighted Pull-ups EMOM 6 mins 3 weighted pull ups Weightlifting: Back Rack Lunge E2MOM 10 mins 8 Back Rack Lunges (4 each leg) WOD: Karen For Time: 150 Wall-Ball Shots, 20# / 14#

    Read More: WOD October 20, 2017 (Friday)

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