Month: September 2024
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CrossFit – Sat, Apr 13
Read More: CrossFit – Sat, Apr 13CrossFit One World – CrossFit Metcon (Time) For Time 50 calorie row 50 deadlifts (165/115) 50 wall walks 50 deadlifts (165/115) 50 calorie row You go, I go – split up however you like 30 min time cap Scale accordingly
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Hype Hitters – Thu, Apr 11
Read More: Hype Hitters – Thu, Apr 11Announcements New CrossFit Schedule starts today for Tuesday and Thursday as follows: 4pm, 515pm & 630pm CrossFit One World – Hype Hitters Shoulder Press
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CrossFit – Sun, Apr 7
Read More: CrossFit – Sun, Apr 7CrossFit One World – CrossFit Push Press (12 Min E2MOM 5 Push Press @ 65%-70%) Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Pull ups 20 Cal Row 10 Ground to overhead 20 Burpee Rx Bar 85/115 RX + Bar 105/135 Assault Bike
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CrossFit – Fri, Feb 23
Read More: CrossFit – Fri, Feb 23CrossFit One World – CrossFit Split Jerk (Every 90 secs 5×3 Start at 70% and add weight as appropriate) 1-time exercise (Time) For Time 800M run 3 rounds 15 WB 10 toes to bar 5 clean and jerk 95/135 Then 800M run
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CrossFit – Wed, Feb 21
Read More: CrossFit – Wed, Feb 21CrossFit One World – CrossFit Bent Over Row (EMOMx3 8-10 Pick a weight that is challenging) Clean (Every 90 secs 7×2 Start at 65% and add weight as appropriate) 1-time exercise (Time) 5 Rounds 50 DU 10 Snatches 55/75 Rest 1 Min
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CrossFit – Tue, Feb 20
Read More: CrossFit – Tue, Feb 20CrossFit One World – CrossFit 1-time exercise (No Measure) Pull up work – hollow to arch – kipping pull up (no butterfly) 1-time exercise (Time) 3 rounds 500m row 3 rounds Cindy (5 pull up, 10 push up, 15 squat)RX + 3 rounds 500m row 3 rounds Mary (5 HSPU, 10 pistols, 15 pull ups)…
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CrossFit – Mon, Feb 19
Read More: CrossFit – Mon, Feb 19CrossFit One World – CrossFit 1-time exercise (3 Rounds for time) Row 3X500m row rest 1:1 Snatch (7×2 Starting @ 65% and add weight as appropriate) 1-time exercise (Time) 4 Rounds for time 12 alt DB (1) squat snatch 12 weight DB (2) lunges 12 wall walks DB = 35/50
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CrossFit – Fri, Feb 16
Read More: CrossFit – Fri, Feb 16CrossFit One World – CrossFit 1-time exercise (Distance) Tabata 5 burpee broad jump Clean (Every 2 mins x 5 1 clean pull + 1 hang clean + 1 clean Starting @ 75% and add weight as appropriate) 1-time exercise (AMRAP – Rounds and Reps) AMRAP 10 12 db hang clean (2 x 50/35) 9 Toes…
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CrossFit – Thu, Feb 15
Read More: CrossFit – Thu, Feb 15CrossFit One World – CrossFit Back Squat (Every 2 mins 5@80% 3@90% 1@95%) 1-time exercise (Time) For Time: 600 M Run 50 air squats 50 burpees 50 air squats 600 M Run
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PRIVATE COACHING
Read More: PRIVATE COACHINGOne World offers private coaching to help you improve your overall health and fitness. You will receiving more individualized attention in your chosen Private Coaching Class Sessions. Private coaching allows you to work one-on-one with our expert trainers. Sessions are designed with your goals in mind, whether it is health, strength training, injury prevention, preparing…
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CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
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CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
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CrossFit – Wed, Sep 18
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 35 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Devil’s Press 10 Cal Row 5 DB Thrusters 10 Burpee…
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