Month: September 2024
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March 22nd
Read More: March 22ndCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 2 Power Clean 2 Jerks @ 70%-80% of 1 RM Clean and Jerk Metcon Mjolnir (5 Rounds for reps) Fight Gone Bad Style 5 Rounds (24 Mins) Min 1: Alternating DB Snatches Min 2: Single Arm Alternating DB Overhead Reverse Lunges Min 3: Single Arm Alternating…
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March 21th
Read More: March 21thCrossFit One World – CrossFit Weightlifting 12 MIn E2MOM 5 Deadlift @ 70%-75% of 1RM Deadlift Metcon A: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups B: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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Storm and LA- Spada
Read More: Storm and LA- SpadaCrossFit One World – CrossFit Metcon (6 Rounds for reps) Teams of 2 for Max Reps 6 Rounds of 4EMOM’s Min 1, Partner A-Max t2b Min 1, Partner B-Max Goblet Squat 53/35 (Rx+ 72/53) Min 2, Partner A-Max Goblet Squat Min 2, Partner B-Max t2b Min 3, Partner A-Max Cal. Row, Partner B-Rest Min 4,…
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Crossfit Games Open Workout 21.2
Read More: Crossfit Games Open Workout 21.2CrossFit One World – CrossFit
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CrossFit Open 21.2
Read More: CrossFit Open 21.2CrossFit Open workout #2 is a repeat of Open 17.1. Can you beat your 2017 score? CrossFit Open WOD 21.2 is… RX’d: 10 dumbbell snatches (50/35 lbs) 15 burpee box jump-overs (24/20 inch) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50…
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March 18th
Read More: March 18thCrossFit One World – CrossFit Gymnastics 10 MIN EMOM Odd – Handstand Hold Even – HSPU Handstand Push-ups Weightlifting 90 Sec For 6 Set ( 9 Mins ) Complete Cycle of 2 Thruster 2 Strict Press 2 Push Press 3 Push Jerks @ 75 % – 80% Of 1 RM Strict Press Thruster Strict Press…
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March 18th
Read More: March 18thCrossFit One World – CrossFit Gymnastics 10 MIN EMOM Odd – Handstand Hold Even – HSPU Handstand Push-ups Weightlifting 90 Sec For 6 Set ( 9 Mins ) Complete Cycle with Given Time 2 Front Squat 2 Strict Press 2 Push Press 3 Push Jerks @ 75 % – 80% Of 1 RM Strict Press…
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March 17th
Read More: March 17thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A Cycle Deadlift Hang Power Clean Power Clean Front Squat Clean ( With a Squat ) Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon R: Metcon (Time) 5 Round 200m Run 10 Box Jump 20 Double Unders…
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March 16th
Read More: March 16thCrossFit One World – CrossFit Weightlifting 90 Sec 10 Set 6 Back Squats @ 70% – 80% Back Squat Metcon E: Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Toes 2 Bar 15 Push Ups 20 Air Squats
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March 15th
Read More: March 15thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set (15Mins) Complete A cycle Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch Start of Light Then Get Heavy if Technique doesn’t Suffer Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon H: Metcon (Time) 4…
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CrossFit – Wed, Sep 25
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 60 % of Bodyweight Increase Weight by 5 every set) Flatliner (AMRAP – Rounds and Reps) 18 Min E3MOM 6 Rounds 10 Box Jump Overs 20 American Kettlebell Swings 50 DU’s *Must do CrossFit standard…
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CrossFit – Tue, Sep 24
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…
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CrossFit – Mon, Sep 23
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…
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