Month: September 2024
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April 9th
Read More: April 9thCrossFit One World – CrossFit Weightlifting 90 Sec 10 Set ( 15 Mins) 6 Back Squats @ 70% – 80% Back Squat Metcon Metcon (Time) 10 Rounds For Time 4 Chest To Bar ( RX+ Ring Muscle Ups ) 8 Wallballs 20/14 12 Cal Row 20 Min Time CAP
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April 8th
Read More: April 8thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A cycle Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch Start off Light Then Get Heavier without sacrificing Technique Try to Pause between every movement “SLOW is Smooth, Smooth is FAST” Snatch Grip…
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April 7th
Read More: April 7thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM Set 1 – 68%-73% For 6 Reps Set 2 – 74%-78% For 5 Reps Set 3 – 78%- 81% For 4 Reps Set 4 – 81%- 86% For 3 Reps Set 5 – 87%- 91% For 2 Reps ( Record this On Wodify) Deadlift Metcon Metcon…
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April 6th
Read More: April 6thCrossFit One World – CrossFit Weightlifting 90 Sec for 10 Set ( 15mins ) Complete a Cycle of Thruster Strict Press Push Press Push Jerk Split Jerk Start off Light and get Heavier without sacrificing Technique Thruster Strict Press Lower Body Lockout. No momentum on any kind Push Press Push Jerk Split Jerk Metcon Metcon…
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APRIL 5th
Read More: APRIL 5thCrossFit One World – CrossFit Strength 12 Min EMOM Alt Mins Odd Mins 5 Bend Over Rows @ 70%-75% 1 RM Bent Over Row Even Mins 5 Hand Stand Push Ups then HS Hold for 15 sec Bent Over Row Handstand Push-ups Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 40 Ballistic Kettle…
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April 4th
Read More: April 4thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM Set 1 – 68%-73% For 6 Reps Set 2 – 74%-78% For 5 Reps Set 3 – 78%- 81% For 4 Reps Set 4 – 81%- 86% For 3 Reps Set 5 – 87%- 91% For 2 Reps ( Record this On Wodify) Deadlift Metcon Metcon…
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Happy Easter!
Read More: Happy Easter!2021 has brought many challenges to all of us. May this Easter bless you and your loved ones with love, joy, hope and happiness! Happy Easter everyone!
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?Easter Egg?
Read More: ?Easter Egg?CrossFit One World – CrossFit ?: Metcon (AMRAP – Rounds and Reps) Teams of 2 – 25 Min AMRAP Medball = “Easter Egg” 100m run w/Easter Egg 20/14 (Run together) 20 Abmat Sit-Ups w/Easter Egg 20/14 (Split reps however) 10 KBS (53/35) (synced) 20 OH Walking Lunges w/Easter Egg 20/14 (Split reps however) 10 KB…
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April 2nd
Read More: April 2ndCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A Cycle Deadlift Hang Power Clean Power Clean Front Squat Clean ( With a Squat ) Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Metcon (Time) 5 Power Cleans 135/95 10 Cal Row 5 Power Cleans 20…
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April FFOOOOOLLLLLLS
Read More: April FFOOOOOLLLLLLSCrossFit One World – CrossFit Weightlifting 90 Sec 10 Set ( 15 Mins) 6 Back Squats @ 70% – 80% Back Squat Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP On of Every 6 Mins Run 300 M 20 DB Goblet Squats ( Single Dumbell) 16 Running V-Ups 10 Devil’s Press 50/35 5…
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CrossFit – Wed, Sep 25
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 60 % of Bodyweight Increase Weight by 5 every set) Flatliner (AMRAP – Rounds and Reps) 18 Min E3MOM 6 Rounds 10 Box Jump Overs 20 American Kettlebell Swings 50 DU’s *Must do CrossFit standard…
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CrossFit – Tue, Sep 24
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…
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CrossFit – Mon, Sep 23
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…
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