Month: September 2024
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06/06/2021
Read More: 06/06/2021CrossFit One World – CrossFit Metcon ONE WING ANGEL (Time) 50 Wall Balls 14/20 ( Rx+ 20/30) 40 Cal Row 30 Lateral Burpees 20 Thruster 115/85 (Rx+ 135/105) 10 Chest To Bar (Rx+ Bar Muscle Ups) 5 Handstand Push Up 10 Chest To Bar 20 Thrusters 30 Lateral Burpees 40 Cal Row 50 Wall Balls…
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“Me Like-Will Do”
Read More: “Me Like-Will Do”CrossFit One World – CrossFit Metcon (Time) 2 Rounds For Time Teams of 2 600 meter Run 30 Deadlifts (225/145) 60 Double-Unders 600 meter Run 30 Hang Clean-and-Jerks (135/85 lb) 60 Double-Unders 600 meter Partner Run 30 T2b 60 Double-Unders Partners must both run and perform double-unders together and can split up the barbell movements…
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June 4th
Read More: June 4thCrossFit One World – CrossFit Weightlifting 10 MIn EMOM (Romanian Deadlift) 5 RDL Left Leg 5 RDL Right Leg Romanian Deadlift Romanian Deadlift Metcon LvL 3 Finishing Touch (AMRAP – Rounds and Reps) 20 Min AMRAP of 10 Cal Row 10 KB Swings 70/53 10 Wallball 20/14 10 Slam Ball 10 Burpees
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June 3rd
Read More: June 3rdCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 1 Cycle of a Clean Complex @ 65%-70% 1 RM Clean Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Metcon (3 Rounds for reps) Pes_su_mecha Fight Gone Bad Style 3Rds of Rowing Hang Power Snatch Hang Power Clean Dumbbell Over Head Squat
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June 2nd
Read More: June 2ndCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Strict Press @ 70%-75% Strict Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Min 10 C2B / 5 Bar MU 10 Thruster 200m Run
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June 1st
Read More: June 1stCrossFit One World – CrossFit Weightlifting 10 MIn E2MOM 5 Front Squat @70%-75% Front Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Hand Release Push up 15 Burpee Box Jump over 20 Wallball 20/14 25 Sit up
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May 30th
Read More: May 30thCrossFit One World – CrossFit Run-Row (Time) Five Rounds for time: Run 400 Meter Row 500 Meters Time cap: 30 mins
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May 28th
Read More: May 28thCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep Max Clean within 15 Mins Clean Metcon Metcon (AMRAP – Rounds and Reps) Mat..Te..OOOO AMRAP 20 Min 25 Wallballs 20 Thruster 10 Chest 2 Bar/ 5Bar Muscle Up
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May 27th
Read More: May 27thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 2 Push Jerks 2 Split Jerks @ 60%-65% Push Jerk Split Jerk
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May 26th
Read More: May 26thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Overhead Squat @ 65%-70% Overhead Squat Metcon -BKM- (Time) 7 RDS for time 27 Cal Row 5 Burpee Box Jump 6 Overhead Squat 95/65
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CrossFit – Tue, Sep 24
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…
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CrossFit – Mon, Sep 23
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…
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CrossFit – Sun, Sep 22
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Rep Deadlift @ 70% 1 Rm Dead) Metcon (Time) 5 Rounds For Time 10 Deadlift 15 DB Push Press 200 m Run Rx Bar 225/155 DB 50/35
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