Month: August 2024
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MAMONA Lalyk
Read More: MAMONA LalykCrossFit One World – CrossFit MAMONA LALYK (AMRAP – Rounds and Reps) 32 Min AMRAP 2 Snatches 155/105 4 Overhead 19 Cal Row 90 Double Under
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Crossfit 2/03/2022
Read More: Crossfit 2/03/2022CrossFit One World – CrossFit Strength Power Clean Complex (1 – 1 – 1 – 1 – 1) E2MOM x 5 3 Clean Grip Deadlift 2 Hang Clean Pulls 1 Power Clean (reset from ground) Working weight @70 – 75% 1RM Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 5 Double Dumbbell Deadlift…
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Crossfit 2/02/2022
Read More: Crossfit 2/02/2022CrossFit One World – CrossFit Strength Deadlift (5 – 5 – 5 – 5 – 5+) Deadlift E2MOM x 5 4 Sets of 5 @ 70-75% of 1RM 1 Sets of 5+ @ 70-75% FLOW: Complete 4 sets of 5 deadlifts. For the final set, complete 1 set of 5 or more deadlifts. This is…
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Crossfit 2/01/2022
Read More: Crossfit 2/01/2022CrossFit One World – CrossFit Strength Strict Press (5 – 5 – 5 – 5 – 5+) E2MOM x 5 4 Sets of 5 Reps @ 70-75% of 1RM 1 Set of 5+ Reps @ 70-75% FLOW: Complete 4 sets of 5 unbroken strict presses from a rack. For the final set, complete 5 or…
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Crossfit 1/31/2022
Read More: Crossfit 1/31/2022CrossFit One World – CrossFit Barbell Cycling Metcon (Time) 5 Sets For Time: 9 Unbroken Power Snatches Using the same weight as 01/10/22 (9 Hang Power Snatches + Wall Balls), this time we’ll complete 5 unbroken sets for time. It is on the athlete to decide how long to rest between sets in order to…
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Happy Lunar New Year 2022!
Read More: Happy Lunar New Year 2022!Year of The Tiger! People who are born in the Year of the Tiger are known for possessing traits such as bravery, power, strength, competitiveness, and self-confidence. They are known for their charm and are popular with others. Additionally, Tigers work enthusiastically and confidently express themselves, doing things in a dominant manner. You’re a Tiger…
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WHADDA Ring
Read More: WHADDA RingCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 6 Push Press @ 65%-70% Push Press Metcon Metcon (Time) 7 Rounds For Time 4 Muscle Ups/ Best Pulling Movement 8 Wallballs 20/14 16 Cal Row
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PAIR UP
Read More: PAIR UPCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 6 Partner Deadlift 405/315 12 Syncro Air Squat 6 Syncro Push Ups 12 Syncro Burpee
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Crossfit 1/28/2022
Read More: Crossfit 1/28/2022CrossFit One World – CrossFit Strength Back Squats (8-8-8-8-8+) E2MOM x 5 Back Squats 4 Sets of 8 @ 70% of 1RM 1 Sets of 8+ @ 70% Using same weight you used from last week FLOW: Complete 4 sets of 8 back squats. For the final set, complete 1 set of 8 or more…
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CrossFit – Mon, Sep 23
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…
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CrossFit – Sun, Sep 22
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Rep Deadlift @ 70% 1 Rm Dead) Metcon (Time) 5 Rounds For Time 10 Deadlift 15 DB Push Press 200 m Run Rx Bar 225/155 DB 50/35
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CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
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