Month: August 2024
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May 20, 2022
Read More: May 20, 2022CrossFit One World – CrossFit Strength Front Squat (E3MOM x 3 at 85 – 90%) Metcon Metcon (Time) MURPH PREP FRIDAY For Time: Buy In: 600m Run Then… – 30 Pull-Ups – 60 Push Ups – 90 Air Squats *Partition any way you want* Buy Out: 600m Run
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May 19, 2022
Read More: May 19, 2022CrossFit One World – CrossFit Strength Push Press (E3MOM x 3 at 85 – 90% 3 Sets ) Metcon Metcon (Time) FOR TIME: 21-18-15-12-9 – Cal Row – Burpees *50 DU’s after each round
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May 18, 2022
Read More: May 18, 2022CrossFit One World – CrossFit Strength Deadlift (E3MOM x3 at 90 – 95%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: – 20 AKB Swings – 20 KB Snatches – 20 KB Push Press (10L/10R) RX: 53/35
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May 17, 2022
Read More: May 17, 2022CrossFit One World – CrossFit Strength Snatch Complex (E2MOM x 5 at 80 – 85%) – Snatch Deadlift (Do not stand all the way up) – Hang Power Snatch – Drop Snatch or Snatch Balance – Full Snatch THICC (AMRAP – Rounds) Every 3 Minutes on the Minute for 30 minutes 6 Dumbbell Thrusters (2×50/35…
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May 16, 2022
Read More: May 16, 2022CrossFit One World – CrossFit Strength Back Squat (E3MOM x 3 at 90 – 95%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: – 5 Wall Walks – 10 Front Rack Reverse Lunges – 15 Front Squats RX: 95/65
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Is Monday’s EvE Boooo
Read More: Is Monday’s EvE BooooCrossFit One World – CrossFit Strength Overhead Squat 10 Min E2MOM 4 Over Head Squat @ 65%-70% Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 9 Ground to Over Head 95/65 12 Wallballs 24/14 15 Hand Release Push Up
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Wooddd Up then eat up
Read More: Wooddd Up then eat upCrossFit One World – CrossFit Metcon A: Metcon (Time) 5 Round of ( 4 Mins Per Round) 20 Mins E3MOM of 20 Double Under ( 60 Singles 20 Abmat Sit Up 20 Kettle Bell Swings 53/35 Then On the 4th Min Suicide Run 0 – 6 Ft 0 – 12 Ft 0 – 18 Ft…
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MURPH PREP FRIDAY
Read More: MURPH PREP FRIDAYCrossFit One World – CrossFit Deadlift (E3MOM for 9 mins 3 Reps @ 85%-90% of 1RM Deadlift) COACH: Don’t rush and give your athletes enough time to warm up for their deadlifts. Seasoned athletes can start warming up while Coach is explaining the proper technique of lifting to beginners. Manage your time properly. Metcon (AMRAP…
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May 12, 2022
Read More: May 12, 2022CrossFit One World – CrossFit Strength Clean and Jerk Complex (E2MOM for 10 mins at 75 – 80% 1RM C&J) – Clean Deadlift (do not stand all the way up) – Full Clean – Front Squat – Split Jerk Metcon (AMRAP – Rounds and Reps) AMRAP in 16 minutes: 3 Clusters (135/95) 6 Handstand Push…
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May 11, 2022
Read More: May 11, 2022CrossFit One World – CrossFit Strength Back Squat (E3MOM x 3 at 85 – 90%) Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target
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CrossFit – Mon, Sep 23
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…
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CrossFit – Sun, Sep 22
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Rep Deadlift @ 70% 1 Rm Dead) Metcon (Time) 5 Rounds For Time 10 Deadlift 15 DB Push Press 200 m Run Rx Bar 225/155 DB 50/35
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CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
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