Month: August 2024
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CrossFit – Wed, Apr 12
Read More: CrossFit – Wed, Apr 12CrossFit One World – CrossFit Hang Clean (10 Min E2MOM 6 Rep Hang Clean @ 50% – 60%) Push Press (4 Round of 90 Sec (6 Mins) 4 Rep Push Press @ 50% – 60%) The Bear Claw (Time) For time 5-4-3-2-1-2-3-4-5 10 lateral burpees Bear complex The Bear Claw (Time) For time 5-4-3-2-1-2-3-4-5 10…
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CrossFit – Tue, Apr 11
Read More: CrossFit – Tue, Apr 11CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 60% – 65%) Front Rack Lunges (5 Round of 90. Sec (7.5 Mins) 10 Front Rack Lunges @ 50%- 60% of 1RM Front Squat) Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30…
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CrossFit – Mon, Apr 10
Read More: CrossFit – Mon, Apr 10CrossFit One World – CrossFit Hang Snatch (10 Min E2MOM 6 Rep Hang Snatch @ 50%- 60%) Overhead Squat (4 Round of 90 Sec (6 Mins) 4 Reps Overhead Squat @ 50%-60%) 420 (Time) 10 Rounds for Time of: 14 Alternating Dumbbell Snatches 35/50 lbs 14 Bodyweight Squats 14 Hand Release Burpees
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Happy Easter!
Read More: Happy Easter!One World is closed today. Enjoy this wonderful Easter Day with your loved ones!
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CrossFit – Sun, Apr 9
Read More: CrossFit – Sun, Apr 9CrossFit One World – CrossFit Announcement Close NO class Happy EASTER SUN.
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CrossFit – Sat, Apr 8
Read More: CrossFit – Sat, Apr 8CrossFit One World – CrossFit Level G Heavyarms (AMRAP – Reps) Teams of 2 30 Min AMRAP On top of Every 5 Min Starting from Zero Run 200m As a Team Then Partner A: Rope Climbs (As Many As Possible Sub if need be) RX + Legless While Partner B 6 DB Cleans 50/35 RX+…
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CrossFit – Fri, Apr 7
Read More: CrossFit – Fri, Apr 7CrossFit One World – CrossFit Deadlift (10 Min E2MOM 6 Rep Deadlift @ 60%- 65%) Romanian Deadlift (RDL) (5 Rounds of 90 Sec (7.5 Mins) 4 Rep Romanian Deadlift @ 55% – 60% ) Metcon (AMRAP – Rounds and Reps) AMRAP in 12 minutes 1 Devil Press (45/30 lb) 1 Thruster (45/30 lb) 2 Devil…
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CrossFit – Thu, Apr 6
Read More: CrossFit – Thu, Apr 6CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 60%- 65%) Overhead Lunges (5 Round of 90 Sec (7.5 Mins) 6 Rep Total OH Lunges (Start light new movement. Lean toward caution please us Barbell)) “Up Up & Away” (AMRAP – Rounds and Reps) AMRAP in 15 minutes 21…
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CrossFit – Wed, Apr 5
Read More: CrossFit – Wed, Apr 5CrossFit One World – CrossFit Hang Snatch (10 Min E2MOM 6 Rep Hang Snatch @ 50% – 60%) Snatch Grip High Pulls (4 Round of 90 Sec (6 Mins) 2 Rep @ 60% – 65%) “Cirque Du Sore Legs” (Time) For Time 10-20-30-20-10 Deadlifts (165/115 lb) Box Jumps Overs (24/20 in) This pyramid (ascending then…
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CrossFit – Tue, Apr 4
Read More: CrossFit – Tue, Apr 4CrossFit One World – CrossFit Back Squat (10 Min E2MOM 6 Rep Back Squat @ 60% – 65% (Emphasis on Position and Speed)) Romanian Deadlift (RDL) (5 Round of 90 Sec (7.5 Mins) 5 Reps @ 60% – 65%) TKL “The Getaway” (AMRAP – Reps) AMRAP in 5 Minutes 200 Meter run 20 Kettlebell Swings…
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CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
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CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
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CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
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