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Month: August 2024

  • 11/23/20

    CrossFit One World – CrossFit Strength Single Leg Deadlifts EMOM for 10 Minutes Odd-10 Reps Left Leg Even-10 Reps Right Leg Metcon Metcon (Time) 21-18-15-12-9-6-3 Power Cleans 135/115 Wallball 20/14

    Read More: 11/23/20

  • 11/22/20

    CrossFit One World – CrossFit Strength 12 Mins E2MOM 2 Power Snatch 3 Overhead Squats @ 68%-70% 1 RM Snatch Power Snatch Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 25 Push Ups 20 Toes To Bar Or V- Ups 15 American Kettle Bell Swing 53/35

    Read More: 11/22/20

  • Who did this?!

    CrossFit One World – OW Fit Metcon (AMRAP – Reps) AMRAP (with a Partner) in 25 minutes 50 Clusters (65/95 lb) 800 meter Run 50 Deadlifts (155/205 lb) 800 meter Run 50 Bar Facing Burpees 800 meter Run “You go-I go” style – partners will go through the barbell movements attempting to partition reps as…

    Read More: Who did this?!

  • 11/20/20

    CrossFit One World – CrossFit Strength 10 Min E2MOM 5 Back Squat with 3 Sec Pause at the bottom @ 68%-70% 1 RM Back Squat Back Squat Metcon Metcon (Time) 20 Abmat Sit Up 30 Double Unders 30 DB Hang Power Cleans 35/50 20 Abmat Sit Up 30 Double Unders 20 DB Thruster 20 Abmat…

    Read More: 11/20/20

  • E_ 11/19/20

    CrossFit One World – CrossFit Strength 12 Min EMOM Alt Odd- 5 Push Press @ 65% 1 RM Even- 5 Pendlay or 5 Strict Pull ups @ 68%-70% @ 1 RM Pendlay Row Push Press Pendlay Row Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Pull Ups or 10 Pendlay Rows 15…

    Read More: E_ 11/19/20

  • E_11/18/20

    CrossFit One World – CrossFit Announcement Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please…

    Read More: E_11/18/20

  • Covid-19 Update

    Due to Covid-19, Alameda County has moved back to the purple tier -widespread infections. In compliance with the State of California and Alameda County public health orders, indoor classes have been cancelled temporarily. One World will only be offering Outdoor CrossFit and Boot Camp classes effective Wednesday November 18th, 2020. Your safety is our first…

    Read More: Covid-19 Update

  • E_11/17/20

    CrossFit One World – CrossFIT Announcement Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please…

    Read More: E_11/17/20

  • E_ 11/16/20

    CrossFit One World – OW Fit Strength 10 Mins E2MOM 2 Power Snatch 3 Overhead Squats @ 68%-70% 1 RM Snatch Power Snatch Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Ground to Overhead 95/65 15 Lateral Burpee 20 Cal Row

    Read More: E_ 11/16/20

  • 11/15/20

    CrossFit One World – OW Fit Strength 10 Min E2MOM 5 Back Squat with 3 Sec Pause at the bottom @ 68%-70% 1 RM Back Squat Back Squat Metcon Metcon (6 Rounds for time) 18 Min WOD Set 1_ 4 Mins to Complete the following 10 Jumping Air Squat 20 Abmat Sit Ups 400m Run…

    Read More: 11/15/20

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  • CrossFit – Wed, Sep 25

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 60 % of Bodyweight Increase Weight by 5 every set) Flatliner (6 Rounds for reps) 18 Min E3MOM 6 Rounds 10 Box Jump Overs 20 American Kettlebell Swings 50 DU’s *Must do CrossFit standard and…

  • CrossFit – Tue, Sep 24

    CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…

  • CrossFit – Mon, Sep 23

    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…

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