Month: August 2024
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???CUPID’S REVENGE??? “BREAK UP/MAKE UP” (OUTDOOR VERSION)
Read More: ???CUPID’S REVENGE??? “BREAK UP/MAKE UP” (OUTDOOR VERSION)CrossFit One World – CrossFit CLASS CANCELLED DUE TO RAIN 🙁 Two Parts (with a Partner) A: Metcon (AMRAP – Rounds and Reps) Part A: “The Break Up” EMOM for As Long As Possible: 1st minute: 1 Push Press (125/85 lb) + 1 Burpee 2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees 3rd…
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Muhammad Ali
Read More: Muhammad AliCrossFit One World – CrossFit DEADLIFT (5×5) E2MOM for 10 mins @ 70% of 1RM Deadlift Metcon (AMRAP – Rounds) AMRAP in 20 Mins: 200m Run 5 Man Makers (20/25) 25 Ab Mat Sit Ups 50 Double Unders
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Happy Lunar New Year 2021!
Read More: Happy Lunar New Year 2021!One World Celebrating Chinese (Lunar) New Year -YEAR OF THE OX! Those lucky to be born in the year of the Ox are honest and earnest. They are low key and never look for praise or to be the center of attention. This often hides their talent, but they’ll gain recognition through their hard work.…
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Dominique Dawes
Read More: Dominique DawesCrossFit One World – CrossFit Cluster (5×5) Squat Clean into a ThrusterE2MOM for 10 mins Add weight each set Metcon (Time) 5 Rounds for Time: 5 Handstand Push Ups 20 DB Goblet Squats 4 Handstand Push Ups 20 DB Pull Throughs 3 Handstand Push Ups 20 DB Front Lunges 2 Handstand Push Ups 20 DB…
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Sheryl Swoopes
Read More: Sheryl SwoopesCrossFit One World – CrossFit 3 Position Snatch (Hip/Knee/Floor) (2+2+2) E2MOM for 10 Mins Starting @ 65% of 1RM Snatch 2 Sets @ 65% for 2 Reps 2 Sets @ 70% for 2 Reps 1 Set @ 75% for 2 Reps Metcon (AMRAP – Reps) 4 Rounds for Max Reps: 1 Minute-Calorie Row 1 Minute-Wall…
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Althea Gibson
Read More: Althea GibsonCrossFit One World – CrossFit Push Press (5/4/3/2/1 Build up to a heavy ) E2MOM for 10 Mins Starting @ 65% 1RM Push Press Metcon (AMRAP – Rounds and Reps) Three AMRAPs in 21 minutes AMRAP in 3 minutes of: 20 Gorilla Jump Squats 40 Single Dumbbell Cleans (25/35) (alternating) RX+ 35/50 20 Gorilla Jump…
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Jackie Robinson
Read More: Jackie RobinsonCrossFit One World – CrossFit Front Squats (5×5 ) E2MOM for 10 mins @ 65% of 1RM Front Squat Metcon (Time) For time: 42 Overhead Squats 42 Power Snatches 42 Push Jerks 42 Hang Power Cleans *Every 2 Minutes perform 4 Bar Facing Burpees Barbell Weight Rx (75/115)Jack Roosevelt Robinson was an American professional baseball…
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I Know its a Late POST
Read More: I Know its a Late POSTCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 68% @ 1 RM or Establish a Heavy Set without scarifying form. Three Position Clean – MId -Thigh – Below the Knee – Ground Catch them all at Power Position Clean Metcon Metcon (Time) 15 Min AMRAP RX 55/85 3 Thrusters 6 Lateral Hops 6 Thrusters…
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Session 3 Week 3
Read More: Session 3 Week 3CrossFit One World – Bootcamp Warm-up Metcon WOD 1—-3rnds-45sec work-30rest Battle rope waves Sand bag cleans Sand bag deadlifts WOD 2—3rnds-45sec work-30rest Battle rope jacks Sand bag press hold Sand bag lunges (sub w/WB)
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?Stupid Cupid?
Read More: ?Stupid Cupid?CrossFit One World – CrossFit ?: Metcon (Time) Teams of 2 10 Rounds for Time (40 Min Time Cap) 4 Box Jumps Each (8 total) (24/20, switch every rep) 18 Deadlifts (225/155 lb) / DL Hang Hold* (split not each) 7 Synchronized Bar Facing Burpees 36 Goblet Squats (72/53, switch every 6 reps) (3×6 each…
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CrossFit – Wed, Sep 25
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 60 % of Bodyweight Increase Weight by 5 every set) Flatliner (AMRAP – Rounds and Reps) 18 Min E3MOM 6 Rounds 10 Box Jump Overs 20 American Kettlebell Swings 50 DU’s *Must do CrossFit standard…
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CrossFit – Tue, Sep 24
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…
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CrossFit – Mon, Sep 23
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…
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