Month: August 2024
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NORTHWESTERN
Read More: NORTHWESTERNCrossFit One World – CrossFit Cluster (10X3 EMOM FOR 10 MINS) Squat Clean into a Thruster Metcon (AMRAP – Rounds) AMRAP IN 15 MINUTES: 10 Overhead Squats (85/115) 10 Back Squats 300m Run
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BAYLOR
Read More: BAYLORCrossFit One World – CrossFit Zombie Squats (5×3 Tempo 3 secs down, fast up) E2MOM for 10 mins at 85% of 1RM Front Squat Metcon (Time) “Quarter Pounder” 25 Rounds for Time: 4 Bar Facing Burpees 3 Handstand Push Ups 2 Pistols 1 Squat Snatch (105/155)
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GONZAGA
Read More: GONZAGACrossFit One World – CrossFit CLEAN COMPLEX (5X3) 1 Hang Power Clean + 1 Power Clean + 1 CleanE2MOM FOR 10 MINS @ 80% 1RM CLEAN & JERK Metcon (Time) 5 Rounds for Time: 15 Wall Balls (14/20) 200m Run 10 Box Jumps 30 Double Unders 10 Hang Power Snatches (65/95)
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DUNDAY
Read More: DUNDAYCrossFit One World – CrossFit Weightlifting Snatch Progression (15min) 90 Sec 10 Rounds Finish a Cycle Snatch Grip Deadlift Power Snatch Snatch Balance or Drop Snatch Hang Snatch Snatch Start Light Get Heavier Without sacrificing Tech Record Heaviest Set Snatch Grip Deadlift Power Snatch Snatch Balance Hang Snatch Snatch Metcon Metcon (4 Rounds for reps)…
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So Gabby Can Practice Double Unders! ?
Read More: So Gabby Can Practice Double Unders! ?CrossFit One World – CrossFit Metcon (Time) Teams of 2 (35 Min Tim Cap) Buy-In: 800 meter Run Then, 12 Rounds of: 10 Synchronized Burpees 40 Double-Unders (Split however, 1 works at a time) 10 Synchronized KB Swings 53/35 Cash-Out: 800 meter Run
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Sonny Liston
Read More: Sonny ListonCrossFit One World – CrossFit Push Press (5×3) E2MOM for 10 mins @ 80% of 1RM Push Press Metcon (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press…
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Charlie Sifford
Read More: Charlie SiffordCrossFit One World – CrossFit Jerk Complex (5×3) E2MOM for 10 mins @ 75% of 1RM Clean & Jerk (2 Push Jerks + 1 Split Jerk) Metcon (Time) For Time: 20 Lateral Burpees Over DB 40 Dumbbell Shoulder to Overhead 20 Lateral Burpees Over DB 30 Dumbbell Squat Cleans 20 Lateral Burpees Over DB 20…
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Willie Mays
Read More: Willie MaysCrossFit One World – CrossFit DEADLIFT (5×3) E2MOM for 10 mins. @ 80% of 1RM Deadlift Metcon (Time) For Time Buy-In: 95 Double-Unders 6 Rounds of: 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating) 11 DB Suitcase Crunches 18 Weighted Lunges (50/35 lb) (alternating) Cash-Out: 95 Double-Unders Use a single dumbbell throughout. For the dumbbell…
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Gabby Douglas
Read More: Gabby DouglasCrossFit One World – CrossFit Snatch (3 Position HIP/KNEE/FLOOR) (5×3) E2MOM for 10 mins @ 75% 1RM Snatch Metcon (AMRAP – Rounds) AMRAP in 20 minutes: 5 Handstand Push Ups 10 Sumo Deadlift High Pull (65/95) 30 Front Rack Barbell March 200m RunGabrielle Christina Victoria Douglas is an American former artistic gymnast. She is the…
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Jackie Joyner-Kersee
Read More: Jackie Joyner-KerseeCrossFit One World – CrossFit Front Squats (5×5) E2MOM for 10 mins. 75% of 1RM Front Squats Metcon (Time) 10 Rounds for Time 100 meter Sprint 5 Burpees 20 Sit-Ups 15 Push-Ups 100 meter Sprint Rest 60 secs With a running clock, as fast as possible complete the prescribed work in the order written for…
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CrossFit – Tue, Sep 24
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…
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CrossFit – Mon, Sep 23
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…
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CrossFit – Sun, Sep 22
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Rep Deadlift @ 70% 1 Rm Dead) Metcon (Time) 5 Rounds For Time 10 Deadlift 15 DB Push Press 200 m Run Rx Bar 225/155 DB 50/35
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