Month: August 2024
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CrossFit – Sat, Aug 31
Read More: CrossFit – Sat, Aug 31CrossFit One World – CrossFit Snatch (E2MOM 5 rounds x 3 snatches at 60% of your 1rm max) 231230 (AMRAP – Rounds and Reps) 4 x 4 minute AMRAPs of: 3 hang power cleans (135/95) 6 shoulder-to-overheads (135/95) 9 lateral burpees over the bar 12 pull-ups
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CrossFit – Fri, Aug 30
Read More: CrossFit – Fri, Aug 30CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 55% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15n Min AMRAP 5 Toes to Bar 10 Power Snatch 15 Lateral Hops 200m Run Rx 95/65 Rx+115/85
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CrossFit – Thu, Aug 29
Read More: CrossFit – Thu, Aug 29CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Metcon (Time) 4 Rounds 20 Wallballs 10 Box Jumps 20 Double Unders 10 Burpees RX WB 20/14 Box 24/20 Rx+ WB 30/20 Box 30/24
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CrossFit – Wed, Aug 28
Read More: CrossFit – Wed, Aug 28CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 60% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Kettle My Bell (AMRAP – Rounds and Reps) 18 Min AMRAP 20 Kettle bell Swings 20 KB Snatches (does not have to be alternating) 20 KB Push…
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CrossFit – Tue, Aug 27
Read More: CrossFit – Tue, Aug 27CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 75% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Hang Power Clean 10 Thrusters 200 m Run Rx 95/65 Rx+ 115/85
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CrossFit – Mon, Aug 26
Read More: CrossFit – Mon, Aug 26CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 75% Increase Weight by 5 every set) Giddy Up (Time) For Time: 40 Dumbbell Push Press (50/35 lb) 20 calorie Row 30 Dumbbell Push Press (50/35 lb) 30 calorie Row 20 Dumbbell Push Press (50/35 lb) 40 calorie Row…
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CrossFit – Sat, Aug 24
Read More: CrossFit – Sat, Aug 24CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 80% of 1rm max) The Lyon (No Measure) 5 rounds, each for time of: 7 squat cleans (115/75) 7 shoulder-to-overheads (115/75) 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds.
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CrossFit – Fri, Aug 23
Read More: CrossFit – Fri, Aug 23CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Metcon (Time) 15 Min E3MOM (5 Set) 15 Wallballs 30 Sit Up 100 m Run (Sprints) Rest Rx 20/14 Rx+ 30/20 Record fastest Set
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CrossFit – Thu, Aug 22
Read More: CrossFit – Thu, Aug 22CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 60% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Handstand Push up 10 Bar Facing Burpee 10 Ground to Overhead 30 Double Unders Rx 135/95 Rx+…
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CrossFit – Wed, Aug 21
Read More: CrossFit – Wed, Aug 21CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 75% Increase Weight by 5 every set) Lil Stu (Time) 4 Rounds for Time: 20 Alternating Pistols 20 Cal Row 20 Alternating Renegade Rows Rx 35/25 (2 DB) This workout is full of big sets of 20’s which will…
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CrossFit – Sat, Nov 9
CrossFit One World – CrossFit Bear Complex (Max Bear Complex) Power Clean Front Squat Push Press Back Squat Second Push PressBuild to max bear complex in 10 minutes 221212 (Time) 5 rounds for time of: 10 deadlifts Run 200 meters 15 push-ups ♀ 155 lb ♂ 225 lb
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CrossFit – Fri, Nov 8
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Deadlift Increase 5 Every Set) Double Down (Time) 5 Rounds for Time: 15 Box Jumps (24/20”) 15 Double Dumbbell Deadlifts 15 V-Ups Rx Box 24/20 DB 50/35 (Two DB)
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CrossFit – Thu, Nov 7
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Clean (Squat Clean) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 Hang Power Clean 10 Push ups 10 Cal Row 10 Plate Sit…
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