Month: August 2024

  • CrossFit – Sat, Sep 21

    CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks

    Read More: CrossFit – Sat, Sep 21
  • CrossFit – Fri, Sep 20

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…

    Read More: CrossFit – Fri, Sep 20
  • CrossFit – Thu, Sep 19

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…

    Read More: CrossFit – Thu, Sep 19
  • CrossFit – Wed, Sep 18

    CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 35 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Devil’s Press 10 Cal Row 5 DB Thrusters 10 Burpee…

    Read More: CrossFit – Wed, Sep 18
  • CrossFit – Tue, Sep 17

    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 45 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Baby Nancy (Time) 5 Rounds For Time: 10 Overhead Squat 250 m Row Rx 135/95

    Read More: CrossFit – Tue, Sep 17
  • CrossFit – Mon, Sep 16

    CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 40% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 5 Rounds For Time 200 m Run 10 Kettle Bell Swings 10 Toes to Bar 20 Double Unders Rx…

    Read More: CrossFit – Mon, Sep 16
  • CrossFit – Sat, Sep 14

    CrossFit One World – CrossFit Snatch (E2MOM 5 rounds x 3 snatches at 70% of your 1rm max) 231206 (Time) 5 rounds for time of: 4 strict handstand push-ups 8 kipping handstand push-ups 16 dumbbell box step-overs ♀ 20-inch box, 25-lb dumbbells ♂ 24-inch box, 35-lb dumbbells

    Read More: CrossFit – Sat, Sep 14
  • CrossFit – Fri, Sep 13

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double Unders 20 Wallball 20 WB Russian Twist Rx WB 20/14 Rx+ WB 30/20

    Read More: CrossFit – Fri, Sep 13
  • CrossFit – Thu, Sep 12

    CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 35 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (Time) 21-15-9-15-21 Cal Row Hand Release Push Up Kettle Bell Swings Rx 53/35 Rx+ 70/53 HSPU instead of HRPU

    Read More: CrossFit – Thu, Sep 12
  • CrossFit – Wed, Sep 11

    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 45 % of 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 15 Mins AMRAP 10 Box Jump 20 Thrusters 30 Abmat Sit up Rx Box 24/20 Bar…

    Read More: CrossFit – Wed, Sep 11

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  • CrossFit – Sat, Nov 9

    CrossFit One World – CrossFit Bear Complex (Max Bear Complex) Power Clean Front Squat Push Press Back Squat Second Push PressBuild to max bear complex in 10 minutes 221212 (Time) 5 rounds for time of: 10 deadlifts Run 200 meters 15 push-ups ♀ 155 lb ♂ 225 lb

  • CrossFit – Fri, Nov 8

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Deadlift Increase 5 Every Set) Double Down (Time) 5 Rounds for Time: 15 Box Jumps (24/20”) 15 Double Dumbbell Deadlifts 15 V-Ups Rx Box 24/20 DB 50/35 (Two DB)

  • CrossFit – Thu, Nov 7

    CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Clean (Squat Clean) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 Hang Power Clean 10 Push ups 10 Cal Row 10 Plate Sit…

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