Month: August 2024
-
CrossFit – Tue, Feb 21
Read More: CrossFit – Tue, Feb 21CrossFit One World – CrossFit Sumo Deadlifts (5 Rounds for weight) E2MOM x 6 5 Sumo Deadlifts Start with a light load 50 – 55% of 1 RM () Metcon (Time) 3 rounds,for time, of: 30 Wall Balls 20/14 lbs 10’/9′ 30 Abmat Situps 30 Kettlebell Swings 53/35 lbs Time Cap: 15 Mins Scaling Options:…
-
CrossFit – Mon, Feb 20
Read More: CrossFit – Mon, Feb 20CrossFit One World – CrossFit Bulgarian Split Squat (5 Rounds for weight) E2MOM x 5 8L/8R Bulgarian Split Squats Increase load from 2 weeks ago. You can also use a barbell in a back rack. () Metcon (Time) 5 rounds for time of: 20 Push Press, 115/85 lbs 20 Strict Pull-ups Time cap: 18 mins…
-
CrossFit – Sun, Feb 19
Read More: CrossFit – Sun, Feb 19CrossFit One World – CrossFit Strength Front Squat 12 Min E2MOM 6 Rep Front Squats @ 65%- 75% Metcon Level 1 Brave (Time) 5 Round For Time 25 Russian Kettle Bell Swing 53/35 ( RX+ 70/53 ) 10 Hand Release Push Up ( RX+ 5 Handstand Push Ups) 25 Sumo Deadlift High Pull 10 Pull…
-
CrossFit – Sat, Feb 18
Read More: CrossFit – Sat, Feb 18CrossFit One World – CrossFit Metcon (Time) Team of 2 Team Buy In / Buy Out 800 Run w/ KB 70/53 (Teams share the burden of a single KB Carry) Then 4 Rounds for Time 100 Double Unders 50 Russian KB Swings 24Thrusters 12Wall Walks (Break up the Rep however they want) (Team may only…
-
CrossFit – Fri, Feb 17
Read More: CrossFit – Fri, Feb 17CrossFit One World – CrossFit Warm Up (No Measure) 3 rounds for quality of: 12/9 Row Calories 12 Alternating Leg V-ups 9 Barbell Good Mornings, 45/35 lbs 6 Barbell Back Squats, 45/35 lbs 1x [ Ring Support Hold, 15 secs + Ring Dip Hold, 15 secs ] 23.1 Specific Warm Up For quality: 12 Row…
-
CrossFit Open 23.1
Read More: CrossFit Open 23.1CrossFit Open 23.1 (14.4 REPEAT) Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb ball to 10-ft target, 135-lb cleans
-
CrossFit – Thu, Feb 16
Read More: CrossFit – Thu, Feb 16CrossFit One World – CrossFit Mobilization and Warm up (No Measure) Every 1 min for 9 mins, alternating between: 12/9 Row Calories 10 Burpee Bar Touches *Mobilization Exercise (See below) *Round 1: Pigeon Stretch, L 20 secs/R 20 secs *Round 2: World’s Greatest Stretch, L 20 secs/R 20 secs *Round 3: Thoracic Squat Rotations, 1…
-
CrossFit – Wed, Feb 15
Read More: CrossFit – Wed, Feb 15CrossFit One World – CrossFit Upper Body Strength Development (5 Rounds for weight) E2MOM x 5 Strict Press 6-5-4-3-2, using heaviest weight per set Barbell Bent Rows 6-5-4-3-2, using heaviest weight per set Complete the strict press reps at 65-70-75-80-85% 1RM. Aim to finish the rows as close to your 1 rep max as possible.Score…
-
CrossFit – Tue, Feb 14
Read More: CrossFit – Tue, Feb 14CrossFit One World – CrossFit Snatch Complex (6 Rounds for weight) E2MOM x 6 3 Snatch Grip Pulls 2 Muscle Snatch 1 Power Snatch Working weight 70-75% of 1RM muscle snatch. Use a lighter load if you don’t know what your muscle snatch is. Focus is on keeping the bar close to your body. ()…
-
CrossFit – Mon, Feb 13
Read More: CrossFit – Mon, Feb 13CrossFit One World – CrossFit Jumping Back Squat (5 Rounds for weight) E2MOM x 5 5 Jumping Back Squats Start with the bar or use a light load when starting out. At the bottom of the movement think about driving your feet as hard as you can into the ground. This movement trains for hip…
Search
Popular Posts
-
CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
-
CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
-
CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
Categories
Archives
Tags
There’s no content to show here yet.