Month: August 2024
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CrossFit – Mon, Apr 3
Read More: CrossFit – Mon, Apr 3CrossFit One World – CrossFit TKL Week 1 The program that we are about to start have two strength base movements. That will need to be track for progression and growth. There will be a Primary Strength portion followed by a Secondary Strength that relates to the primary strength. Hang Clean (10 Min E2MOM 6…
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CrossFit – Sun, Apr 2
Read More: CrossFit – Sun, Apr 2CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 5 Rep OHS @ 50% – 55%) Metcon (Time) 5 Rounds For Time 10 Handstand Push Up 20 Double Unders 10 Devils Press 40/20 200 M Run
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CrossFit – Sat, Apr 1
Read More: CrossFit – Sat, Apr 1CrossFit One World – CrossFit Level G Maxter (Time) Teams of 2 For time 200 m Run (Together) 40 Clean and Jerk 115/85 16 Burpee Box Jump over 74 Hand Release Push-up 60 Toes to Bar 200 m Run (Together) 50 Wallball 20/14 30 Power Snatch 115/85 100 cal row 200 m Run (Together) Everything…
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CrossFit – Fri, Mar 31
Read More: CrossFit – Fri, Mar 31CrossFit One World – CrossFit Russian Kettlebell Swings (10 Rounds for reps) EMOM X 10 Each Minute for 10 Minutes 30 secs Max Russian Kettlebell Swings 35/53 lbs 30 secs RestAim for 12-18 RKS per 30 secs Metcon (AMRAP – Rounds and Reps) AMRAP X 15 Minutes 20 Crossover Singles/40 Singles 15 Wall Balls 20/14…
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CrossFit – Thu, Mar 30
Read More: CrossFit – Thu, Mar 30CrossFit One World – CrossFit Cycling DT (Time) 5 Rounds for Time: 12 Deadlifts 9 Hang Cleans 6 Push Jerks 30/20 Calorie Echo/Assault Bike 95 lbs/135 lbs Time Cap: 20 Minutes
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CrossFit – Wed, Mar 29
Read More: CrossFit – Wed, Mar 29CrossFit One World – CrossFit Metcon (Time) 4 rounds for time of: 16 Front Rack Lunges, 115/75 lbs 15 Pull-ups/20 Ring Rows Time Cap: 15 Minutes
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CrossFit – Tue, Mar 28
Read More: CrossFit – Tue, Mar 28CrossFit One World – CrossFit Metcon (Time) 4 rounds for time of: 500/400 Meter Row/or 1200 Meter Echo Bike 12 Back Squats, 55% 1RM 12 Box Jumps, 24/20 in 12 Ring/Bar Dips Time Cap: 20 Minutes
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CrossFit – Mon, Mar 27
Read More: CrossFit – Mon, Mar 27CrossFit One World – CrossFit Metcon (Time) For time: 50 Double Unders/Single Unders 9 Thrusters, 135/105 lbs 50 Single Unders — Rest 3 mins — 50 Double Unders/Single Unders 15 Thrusters, 115/85 lbs 50 Single Unders — Rest 3 mins — 50 Double Unders/Single Unders 21 Thrusters, 95/65 lbs 50 Single Unders Time Cap: 25…
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CrossFit – Sun, Mar 26
Read More: CrossFit – Sun, Mar 26CrossFit One World – CrossFit Strength Overhead Squat (12 Min E2MOM 4 Rep OHS @ 65%-70%) Level KettleBaller (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Sumo Dead lift High Pull (35/53) 10 American Kettle Bell Swing 15 Goblet Squat
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CrossFit – Sat, Mar 25
Read More: CrossFit – Sat, Mar 25CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Team of 2 24 Min AMRAP 6 Team Deadlift 325/200 12 Synchronized Lateral Burpees 24 Synchronized Sit Ups
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CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
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CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
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CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
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