Month: August 2024
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CrossFit – Sun, Sep 3
Read More: CrossFit – Sun, Sep 3CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM Complete a Cycle @ 55 1RM Snatch) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Sled Fang (AMRAP – Rounds and Reps) 18 Min AMRAP 5 Toes To Bar 10…
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CrossFit – Sat, Sep 2
Read More: CrossFit – Sat, Sep 2Announcements As a reminder: There are NO classes on Monday, Only open gym from 8am to 12pm everyone is welcome to come. CrossFit One World – CrossFit LVL G Kyrios (Time) Teams of 2 For Time 16-14-12-14-16 Power Clean 135-95 Cal Row DB Snatch 50/35 Bar Facing Burpee-over bar 400 Meter Run Before Every Round…
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CrossFit – Fri, Sep 1
Read More: CrossFit – Fri, Sep 1CrossFit One World – CrossFit Back Squat (E2MOM 3 reps at 60% of 1RM 3 reps at 65% of 1RM 3 reps at 70% of 1RM 3 reps at 75% of 1RM 3+ reps at 80% of 1RM) Metcon (AMRAP – Reps) 3 rounds for max reps: 3 min AMRAP: 10 Thrusters 75/55# 10 Bar…
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CrossFit – Thu, Aug 31
Read More: CrossFit – Thu, Aug 31CrossFit One World – CrossFit hang snatch + snatch (E2MOM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM) Metcon (Time) For time: 100 Toes-to-Bar Every minute, starting at 0:00, perform: 3 Squat Cleans 135/95#
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CrossFit – Tue, Aug 29
Read More: CrossFit – Tue, Aug 29CrossFit One World – CrossFit push jerk + split Jerk (E2MOM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM) Metcon (Time) For time: 10 Bar Muscle-ups 20 Clean & Jerks 135/95 300 Double Unders 20 Clean & Jerks 10 Bar Muscle-upsSub 10 pull ups and 10 dips for…
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CrossFit – Mon, Aug 28
Read More: CrossFit – Mon, Aug 28CrossFit One World – CrossFit Deadlift (E2MOM 5 reps at 55% of 1RM 5 reps at 60% of 1RM 5 reps at 65% of 1RM 5 reps at 70% of 1RM 5+ reps at 75% of 1RM) Metcon (AMRAP – Reps) 7 minutes Single Arm Alternating Devils Press 50/35
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CrossFit – Sun, Aug 27
Read More: CrossFit – Sun, Aug 27CrossFit One World – CrossFit LVL – Clean Complex (12 Min E2MOM Complete 2 Cycle) Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power) LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 135/105 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds…
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CrossFit – Sat, Aug 26
Read More: CrossFit – Sat, Aug 26CrossFit One World – CrossFit IMUA (CF Lahaina) (Time) “IMUA” – To move forward with strength and spirit CF Lahaina posted this WOD as a tribute for all those who have lost their lives (and currently still missing) in the recent fire that burned the entire town. They will do this together when they are…
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CrossFit – Fri, Aug 25
Read More: CrossFit – Fri, Aug 25CrossFit One World – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Metcon (Time) 30-20-10 reps for time: Devil’s Press 50/35 Row (calories)
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CrossFit – Thu, Aug 24
Read More: CrossFit – Thu, Aug 24CrossFit One World – CrossFit hang clean + clean (E2MOM 55% of 1RM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM) 1RM of clean Metcon (AMRAP – Reps) Death by EMOM power clean 115/85 + pull upRound 1 = 1 power clean + 1 Pull up Round 2 = 2 power…
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CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
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CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
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CrossFit – Wed, Sep 18
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 35 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Devil’s Press 10 Cal Row 5 DB Thrusters 10 Burpee…
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