Month: August 2024
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Congratulations Team Newbies!
Read More: Congratulations Team Newbies!Congratulations to Oneworld’s Team Newbies Rey, Houng, and Hugo for their first place tie finish at Crossfit Kindred! Everyone did an outstanding job!
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Congratulations Becky and Mike!
Read More: Congratulations Becky and Mike!Congratulations to the newlyweds, Becky and Mike! May your marriage be filled with all the right ingredients: box jumps, burpees, and a love that lasts forever. Congratulations!
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WOD November 25, 2014 (Tuesday)
Read More: WOD November 25, 2014 (Tuesday)Take 25 minutes to establish a 1 Rep Max Back Squat and then… Complete for time: 20 Front Squats + 50 Lateral Jumps 15 Front Squats + 50 Lateral Jumps 10 Front Squats + 50 Lateral Jumps 5 Front Squats + 50 Lateral Jumps (155/115) (135/95) (115/75) – 15:00 Min Cap
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Holiday Schedule Is Here!
Read More: Holiday Schedule Is Here!The Holiday Schedule is here! Monday, November 24 – Regular Schedule CrossFit Tuesday, November 25 – Regular Schedule CrossFit Wednesday, November 26 – Regular Schedule CrossFit Thursday, November 27 – Closed Gym (no open gym!) Friday, November 28 – Regular Schedule CrossFit Saturday, November 29 – 8:00am CLASS ONLY (90min)!!! *Teams of 3, please…
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WOD November 24, 2014 (Monday)
Read More: WOD November 24, 2014 (Monday)Power Snatch7 x 3 @ 70% of your 1 Rep Max Snatch (full snatch) *Every set of three should be completed as a “touch and go” set. Complete for time: 500 Meter Row400 Meter Run (45/25)50 Burpees400 Meter Run (45/25)500 Meter Row 14 Minute Cap
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WOD November 22, 2014 (Saturday)
Read More: WOD November 22, 2014 (Saturday)“Bring A Guest Day” Bring family members or friends to join you and other One Worlders for a “Good Time” Class starts @ 9am SHARP! Coached by Chris R. *Please note: Everything will be heavy and fast. Eat a good breakfast!!
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Bootcamp November 21, 2014 (Friday)
Read More: Bootcamp November 21, 2014 (Friday)Some of the 5:30am class celebrating the birthday of our good friend “Young Maudine” Today she turned 70 but she does Burpees like she’s 17. On top of that, she loves to party in Miami and Dallas and Chicago and New Orleans and Los Angeles. It’s funny to see Maudine in class with everyone else,…
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Bootcamp November 20, 2014 (Thursday)
Read More: Bootcamp November 20, 2014 (Thursday)Goshhhhhhhdamnnnnnnn!!!!!Big big big “two thumbs up” to the 6:00pm and the 8:00pm “Boot Camp Barbell Club” it looks like they are competing against each other and the 5:30am group, to be named the strongest class.6:00pm recap:Jacob and Chi set the tone on platform #1 and the ladies on platforms 2, 3, and 4 completely stepped…
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WOD November 21 (Friday)
Read More: WOD November 21 (Friday)Take 21 minutes to establish a 1 Rep Max Snatch (full snatch) and then… Complete the following for time: Power Snatch 10-9-8-7-6-5-4-3-2-1OvHd Squat 1-2-3-4-5-6-7-8-9-10 (Overhead squat) You will always complete 11 reps per round. Example: 10 power snatch + 1 overhead squat9 power snatch + 2 overhead squat8 power snatch + 3 overhead squat ***Every…
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WOD November 20, 2014 (Thursday)
Read More: WOD November 20, 2014 (Thursday)Warm UpMobility (Coach’s Choice) Complete for time:1 Mile Run – 10 Min CAP Complete for time:50 Push Ups and 50 Pull ups – 10 Min Cap Complete for time:1 Mile Run – 10 Minute Cap *The clock must run from 0:00 to 10:00, once the time cap has been completed, the next workout will start.…
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CrossFit – Sat, Nov 9
CrossFit One World – CrossFit Bear Complex (Max Bear Complex) Power Clean Front Squat Push Press Back Squat Second Push PressBuild to max bear complex in 10 minutes 221212 (Time) 5 rounds for time of: 10 deadlifts Run 200 meters 15 push-ups ♀ 155 lb ♂ 225 lb
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CrossFit – Fri, Nov 8
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Deadlift Increase 5 Every Set) Double Down (Time) 5 Rounds for Time: 15 Box Jumps (24/20”) 15 Double Dumbbell Deadlifts 15 V-Ups Rx Box 24/20 DB 50/35 (Two DB)
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CrossFit – Thu, Nov 7
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Clean (Squat Clean) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 Hang Power Clean 10 Push ups 10 Cal Row 10 Plate Sit…
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