Month: August 2024
-
WOD July 17, 2015 (Friday)
Read More: WOD July 17, 2015 (Friday)Overhead Squat3/3/3 @ 80% of your 1 rep maxComplete for time: 155/11530 Push Press + 30 Toes To Bar20 Push Press + 20 Toes To Bar10 Push Press + 10 Toes To Bar
-
Congradulations Michelle!
Read More: Congradulations Michelle!Congrats to Michelle for making it to the big leagues!
-
WOD July 16, 2015 (Thursday)
Read More: WOD July 16, 2015 (Thursday)Bench Press10/8/6/4/2*Add weight each setPull Overs 4 x 8Barbell High Pull 4 x 8 (from the hip)Bicep Curls 4 x 8*Shoulder Mobility
-
WOD July 15, 2015 (Wednesday)
Read More: WOD July 15, 2015 (Wednesday)Full Snatch1-1-1-1-1 @ 80% of your 1 rep max snatchBack Squat90 Second Max Effort @ 80% of your 1 rep max back squatComplete fore time: 135/951 Full Snatch + 1 Rope Climb2 Full Snatch + 2 Rope Climb3 Full Snatch + 3 Rope Climb4 Full Snatch + 4 Rope Climb*Scaled rope climbs: 3 climbs =…
-
WOD July 14, 2015 (Tuesday)
Read More: WOD July 14, 2015 (Tuesday)800m Run80 Sit Ups600m Run60 Sit Ups400m Run40 Sit Ups200m Run20 Sit Ups
-
WOD July 13, 2015 (Monday)
Read More: WOD July 13, 2015 (Monday)EMOM – 10 Minutes1 Full Clean @ 80% of your 1 rep max full cleanEMOM – 5 Minutes3 Front Squats @ 80% of your 1 rep max front squatAMRAP – 5 Minutes6 Pistol Squats6 Burpees
-
Epic Functional Fitness July 11, 2015 (Saturday)
Read More: Epic Functional Fitness July 11, 2015 (Saturday)Epic Series is back! Crossfitters and Bootcampers had a great time participating in the 2014 Epic Series. Let’s do it again this year! What Is EPIC Series EPIC Series is the first ever functional fitness obstacle course, and it’s followed up by an awesome post party with gear tents, live music, and lots of food…
-
WOD July 11, 2015 (Saturday)
Read More: WOD July 11, 2015 (Saturday)Mike & Pruth’s Birthday WODTeams of 2 or 3AMRAP – 20 Minutes10 Front Squats 155/1155 Rope Climbs100m Prowler Push (225/185)Rest 3 MinutesAMRAP – 10 Minutes5 Tire Flips20m Bear Crawl
-
Food & Health Tips by OW Members July 10, 2015 (Friday)
Read More: Food & Health Tips by OW Members July 10, 2015 (Friday)Tip by Shery: The hubs just made this patty melt with green peanut butter (as coach Chris calls it). AND Shark Wee is happening too? Nice!
-
WOD July 10, 2015 (Friday)
Read More: WOD July 10, 2015 (Friday)Complete for time:25 Hspu50 Burpee Box Overs25 Hspu
Search
Popular Posts
-
CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
-
CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
-
CrossFit – Wed, Sep 18
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 35 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Devil’s Press 10 Cal Row 5 DB Thrusters 10 Burpee…
Categories
Archives
Tags
There’s no content to show here yet.