Month: August 2024

  • Wodapalooza 2016

    Wodapalooza 2016!  Hey One Worlders, The 3-day Wodapalooza Fitness Festival will take place January 17-19, 2016 in Downtown Miami in beautiful Bayfront Park. Wodapalooza is for all fitness enthusiasts; but specifically for the functional fitness community. This event promotes everything that is positive about our Crossfit Community; fitness, health, passion, resilience, camaraderie, sacrifice, charity, and of course…

    Read More: Wodapalooza 2016
  • WOD January 15, 2016 (Friday)

    Snatch Pulls4 x 5 @ 80% of your 1rm full snatch Complete for time:30 Full Snatch (155/105)*Two consecutive missed lifts = go down in weight. No negotiating

    Read More: WOD January 15, 2016 (Friday)
  • WOD January 14, 2016 (Thursday)

    3 x 8 Single Leg Deadlift3 x 8 KB Split Squat3 x 8 Seated Good Morning5 x 6 Bicep Curls

    Read More: WOD January 14, 2016 (Thursday)
  • WOD January 13, 2016 (Wednesday)

    Full Clean5 x 1 @ 80% of your 1rm Clean Back Squat – 10 Minute Clock1 x 3 @ 75%1 x 5 @ 70% Complete 21-15-9 for timeFront SquatsSDLHP(135/95)

    Read More: WOD January 13, 2016 (Wednesday)
  • WOD January 12, 2016 (Tuesday)

    Power Snatch + Full SnatchSet 1 – 1 + 1 @ 85%Set 2 – 2 + 2 @ 80%Set 3 – 3 + 3 @ 75% Front Squat – 10 Minute Clock3 x 4 @ 75% AMRAP – 7 Minutes7 Push Press100m Sprint1 Rope Climb(165/115)

    Read More: WOD January 12, 2016 (Tuesday)
  • Bootcamp January 11, 2016 (Monday)

    8pm was intense! Nine teams of 4, put in a lot of work tonight! Sky IS the limit!

    Read More: Bootcamp January 11, 2016 (Monday)
  • WOD January 11, 2016 (Monday)

    1 Full Clean + 2 Front Squats + 3 Thrusters @ 70% of your 1rm C/J Back Squat – 10 Minute Clock1 x 1 @ 90%1 x 5 @ 75% Complete for time: 8 Min Cap1 Deadlift @ 85%20 Pull Ups1 Deadlift20 Push Ups1 Deadlift20 HSPU1 Deadlift20 Chest To Bar1 Deadlift

    Read More: WOD January 11, 2016 (Monday)
  • SacTown ThrowDown 2016

      SacTown Throwdown    Hey One Worlders! Aquila Fitness and Good Times Event have partnered up to bring back the SacTown Throwdown with have a new format and a new venue!  This years event will be team race-style.  Events will be relatively short, highly teamwork and transition oriented at a blistering pace.  The Throwdown will be…

    Read More: SacTown ThrowDown 2016
  • WOD January 8, 2016 (Friday)

    AMRAP – 6 Minutes Toes To Bar -rest 3 minutes-Complete for time:21 Barbell High Pulls21 Calorie Row15 Barbell High Pulls15 Full Snatch9 Barbell High Pulls9 Rope Climbs(135/95)

    Read More: WOD January 8, 2016 (Friday)
  • WOD January 7, 2016 (Thursday)

    EMOM – 24 Minutes Minute 1 – 200m SprintMinute 2 – 20 Alt Pistol SquatsMinute 3 – 3 Deadlifts @ 70%

    Read More: WOD January 7, 2016 (Thursday)

Search

Popular Posts

  • CrossFit – Sun, Nov 10

    CrossFit One World – CrossFit Handstand Push-ups (12 Min EMOM Odd/Even Rounds Odd – 5 Handstand (3+ Rep Based on Progression) Even – 5 Box Jumps Increase Height Every Set by 2 inches or 15 pound plate) Box Jumps (5 Reps Increase every set by 2 inches) LVL 1 Brave (Time) 5 Round For Time…

  • CrossFit – Sat, Nov 9

    CrossFit One World – CrossFit Bear Complex (Max Bear Complex) Power Clean Front Squat Push Press Back Squat Second Push PressBuild to max bear complex in 10 minutes 221212 (Time) 5 rounds for time of: 10 deadlifts Run 200 meters 15 push-ups ♀ 155 lb ♂ 225 lb

  • CrossFit – Fri, Nov 8

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Deadlift Increase 5 Every Set) Double Down (Time) 5 Rounds for Time: 15 Box Jumps (24/20”) 15 Double Dumbbell Deadlifts 15 V-Ups Rx Box 24/20 DB 50/35 (Two DB)

Categories

Tags

There’s no content to show here yet.