Month: August 2024
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FSTR Partner Throwdown 2015
Read More: FSTR Partner Throwdown 2015FSTR Partner Throwdown 2015 Any One Worlder interested in a partner throwdown? Crossfit Tracy is hosting the FSTR Partner Throwdown Saturday, December 5, 2015. FSTR Partner Throwdown Details: Are you FSTR? Are you FAST, STRONG, TOUGH, and RESILIENT? Get together with a partner (male/male or female/female) to compete in CrossFit Tracy’s partner competition, Scaled or…
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WOD December 4, 2015 (Friday)
Read More: WOD December 4, 2015 (Friday)400m Run x 4800m Run x 2200m Run x 8Rest as needed, record the time for each individual mile
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WOD December 3, 2015 (Thursday)
Read More: WOD December 3, 2015 (Thursday)Minute 1 – Max Handstand WalkMinute 2 – 2 Rope ClimbsMinute 3 – Max Pistol Squats3 x 8 Bench Press @ challenge
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WOD December 2, 2015 (Wednesday)
Read More: WOD December 2, 2015 (Wednesday)Team of 2, AMRAP 30 Min50 Calorie Row50 Front Squats (135/95)50 Hang Power Snatch800m Plate Carry
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WOD December 1, 2015 (Tuesday)
Read More: WOD December 1, 2015 (Tuesday)Complete 21-15-9 of:Deadlifts (315/225)American Swings (70/53)Clapping Push Ups
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WOD November 30, 2015 (Monday)
Read More: WOD November 30, 2015 (Monday)Complete 4 rounds for time:15 Hang Power Cleans15 Burpee Box Overs15 Toes To Bar (155/105)
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Eskrima November 28, 2015
Read More: Eskrima November 28, 2015One World Self Defense Escrima Class Update Ansel’s back teacking Escrima! What is Escrima? This is Cabales Serrada Escrima, one of the first styles openly taught in the US. Most styles that use serrada (from cerrado: close) technique can trace their lineage directly from the Cabales school. It is a “root” system so there is…
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WOD November 27, 2015 (Friday)
Read More: WOD November 27, 2015 (Friday)Back Squat1 x 3 @ 85% 1 x 5 @ 80% of your 1rm squatSumo Deadlift1 x 3 @ 80%2 x 8 @ 75% of your 1rm deadlift
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WOD November 26, 2015 (Thursday)
Read More: WOD November 26, 2015 (Thursday)Happy Thanksgiving! Jerk From Rack4 x 2 @ 85% of 1rm c/j Complete for time:100 Overhead Squats135/95
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Gymnastics November 25, 2015 (Wednesday)
Read More: Gymnastics November 25, 2015 (Wednesday)Its always nice to have a Parent & Me Day. Parents were trying hard to keep up with their youngsters!
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CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
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CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
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CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
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