Month: August 2024
-
WOD June 19, 2019 (Wednesday)
Read More: WOD June 19, 2019 (Wednesday)WOD 1: 12 Min AMRAP 60 Bar Facing Burpees 30 OHS 65/95 15 Pull Ups RX+ 60 Bar Facing Burpees 30 OHS 95/135 15 Bar Muscle Ups WOD 2: For Time 21-15-9 Push Press 55/75 Box Jumps S2OH
-
WOD June 18, 2019 (Tuesday)
Read More: WOD June 18, 2019 (Tuesday)Weightlifting: Clean 6xE2MOM 1 Clean Pull + 1 Hang Power Clean +1 Power Clean @ 80%+ WOD: 5 RFT 5 Cleans 95/135 10 T2B 15 WB 15/20
-
WOD June 17, 2019 (Monday)
Read More: WOD June 17, 2019 (Monday)Warm-up: Tabata Hollow hold on floor Weightlifting: Back Squat 6 x E2MOM 2 x 5 @ 70% 2 x 4 @ 75% 2 x 3 @ 80% WOD: E3MOM x 15 Minutes 15 pull ups 15 box jump over 10 clean and jerk 135/95 RX+ E3MOM x 15 Minutes 15 C2B 15 box jump over…
-
Father’s Day Potluck 2019
Read More: Father’s Day Potluck 2019June 14, 2019 (Friday) One World Fathers, there’s a BBQ and potluck at One World!! Father’s Day Grill Pot Luck! Friday, June 14, 2019 Time 6:00pm to 9:00pm Bring your Dad Apron and a bragging-rite dish to share!
-
WOD June 14, 2019 (Friday)
Read More: WOD June 14, 2019 (Friday)WOD 1: 5xE2MOM 10 DL 155/205 2 Rope Climbs WOD 2: 15 Minute AMRAP 20 Back Squats 95/135 10 Ring Dips *add 5-10#s each round RX+ 15 Min AMRAP 20 Back Squats 95/135 10 Ring Muscle Ups *add 5-10#s each round
-
WOD June 13, 2019 (Thursday)
Read More: WOD June 13, 2019 (Thursday)Warm-up: Alt Tabata Fist 4 Rounds DU Second 4 Rounds V Ups Weightlifting: Shoulder Press Strict Press+Push Press 6 x E2MOM 2 x 3+2 @ 70% 2 x 2+2 @ 75% 2 x 3+1 @ 80% WOD: 4 Rounds for Time 50 DU 30 WB 14/20 10 T2B RX+ 4 RFT 50 DU 30 WB…
-
WOD June 12, 2019 (Wednesday)
Read More: WOD June 12, 2019 (Wednesday)Warm-up: Bent Over Row 5×10 KB or DB Bent Over Rows *one set= 10 Right and 10 Left Weightlifting: Power Snatch 6 x E2MOM 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch @80%+ WOD: For Time 400M Run 30 KB Snatch 35/50 (15R/15L) 20 KB OHS 30 KB Snatch 35/50 (15R/15L)…
-
WOD June 11, 2019 (Tuesday)
Read More: WOD June 11, 2019 (Tuesday)Warm-up: Alt Tabata Beat Swings Hollow Rocks Weightlifting: Front Squat 6 x E2MOM 2 x 5 @ 65% 2 x 4 @ 70% 2 x 3 @ 75% WOD: 10 Minute AMRAP 21 Front Squats 65/95 15 S2OH 9 Pull Ups RX+ 10 MIN AMRAP 21 Front Squats 95/135 15 S2OH 9 C2B
-
WOD June 10, 2019 (Monday)
Read More: WOD June 10, 2019 (Monday)Warm-up: Seated DBx2 Press 3×10 Seated DB Press *Go up in weight each round *Start light and go up Weightlifting: Power Clean 6xE2MOM 1 Clean Pull + 1 Hang Power Clean +1 Power Clean @ 80%+ WOD: 4 Rounds for Time 500M Row 15 HSPU RX+ 4 Rounds for Time 18/20 Cal Bike 15 Strict…
-
WOD June 7, 2019 (Friday)
Read More: WOD June 7, 2019 (Friday)Warm-up: Pendlay Row (3×10) Weightlifting: Power Clean 6xE2MOM 1 Clean Pull + 1 Hang Power Clean +1 Power Clean @ 75%+ WOD: For Time 18-15-12-9-6-3 Pull Ups Deadlifts 125/175 RX+ 18-15-12-9-6-3 C2B Pull Ups Deadlifts 155/205
Search
Popular Posts
-
CrossFit – Thu, Sep 26
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 50 % Increase Weight by 5 every set) Front Squat Metcon (Time) 4 Rounds For Time 5 Power Clean 10 Cal Row 5 Thrusters 10 Bar Facing Burpees Rx 135/95 Rx+ 155/115
-
CrossFit – Wed, Sep 25
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 60 % of Bodyweight Increase Weight by 5 every set) Flatliner (6 Rounds for reps) 18 Min E3MOM 6 Rounds 10 Box Jump Overs 20 American Kettlebell Swings 50 DU’s *Must do CrossFit standard and…
-
CrossFit – Tue, Sep 24
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…
Categories
Archives
Tags
There’s no content to show here yet.