Month: August 2024
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It could be worse…or not (Who’s idea was this?)
Read More: It could be worse…or not (Who’s idea was this?)CrossFit One World – OW Fit Metcon (AMRAP – Reps) Partner A 15 min AMRAP Calorie Row Partner B 15 min AMRAP Plate Burpee w/ground to overhead 25/45 THEN REST 5 minutes while coaches sanitize rowers & switch. Partner A 15 min AMRAP Plate Burpee w/ground to overhead 25/45 Partner B 15 min AMRAP Calorie…
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07312020
Read More: 07312020CrossFit One World – OW Fit Overhead Squat (5×5 @ 65%+) *Use snatch weight for measure *go from ground, do not use rack Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Burpees 10 Dead lifts 10 Front squats 95/135
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Zoom Workout
Read More: Zoom WorkoutCrossFit One World – OW Fit ZOOM MEETING Zoom: Metcon (No Measure) EMOM for 10 Mins: ODD: 10 Alternating Bicep Curls EVEN: 10 Floor Presses ZOOM MEETING Zoom: Metcon (Time) 100 Burpees over Dumbbell *Every 2 minutes – 6 Dumbbell Swings 50 Shoulder to Overhead 100 Double Unders or 200 Single Unders *Every 2 minutes…
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Cardiooooomg part 3
Read More: Cardiooooomg part 3CrossFit One World – Fit Kids Warm-up Coaches Choice Self Defense Skill Work Review from last 2 weeks Metcon 10 min Amrap 20 high knees 10 crunches 10 burpees
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07292020
Read More: 07292020CrossFit One World – OW Fit Push Jerk + Split E2MOM 12 mins 1 Push Jerk + 1 Split Jerk Work at6x 3 Push Jerk + 2 Split 65-75% Metcon (Time) 4 RFT 10 KB Snatch (5R then 5L) 10 KB O.H. Lunges R 10 V-Ups 10 KB Snatch (5R then 5L) 10 KB O.H.…
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07282020
Read More: 07282020CrossFit One World – OW Fit Front Squat 3×3 70-80% *No Rack, take from ground *Use 1RM Clean Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 Burpees 20 Double Unders 400M Run ZOOM MEETING Zoom : Metcon (Time) 5 Rounds for time: 15 Dumbbell Snatches 15 Push Ups 15 Dumbbell Hang Cleans 15 Push…
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07272020
Read More: 07272020CrossFit One World – OW Fit Snatch 7x 2 Hang Snatch + 1 Snatch Metcon (Time) 21-15-9 P Clean 95/135 Shoulder to Overhead
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Something I saw that look cool
Read More: Something I saw that look coolCrossFit One World – OW Fit Weightlifting Sott Press (E2MOM @ Barbell weight 5×5) While sitting at a Squat position press the bar from rack positionOdd 5 Sott Press Even 5 Curls Metcon Metcon (Time) 10 Push up 20 Burpees 10 Push up 30 Double under or 60 hops 20 Burpees 10 Push up 40…
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Nicolette’s wishlist !!!
Read More: Nicolette’s wishlist !!!CrossFit One World – OW Fit Please remember: You will do your work in your own space & there is NO sharing equipment of any kind regardless of social bubbles. Metcon Metcon (Time) Teams of 2 You go then I go style Buy In 100 Back squat ( PA 5/ PB 5) Bar Rx+ 135/95…
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07242020
Read More: 07242020CrossFit One World – OW Fit Zoom Info 06:30 PM- 318-038-092 Password: Deadlift 5×5 @ 65%+ Metcon (Time) For Time 50 Alt Lunges 400M Run 50 Air Squat 400m Run 50 Alt Lunges *Rx-No Barbell Make it spicy with a KB and do everything except the run as a goblet
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CrossFit – Thu, Sep 26
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 50 % Increase Weight by 5 every set) Front Squat Metcon (Time) 4 Rounds For Time 5 Power Clean 10 Cal Row 5 Thrusters 10 Bar Facing Burpees Rx 135/95 Rx+ 155/115
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CrossFit – Wed, Sep 25
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 60 % of Bodyweight Increase Weight by 5 every set) Flatliner (6 Rounds for reps) 18 Min E3MOM 6 Rounds 10 Box Jump Overs 20 American Kettlebell Swings 50 DU’s *Must do CrossFit standard and…
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CrossFit – Tue, Sep 24
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…
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