Month: August 2024
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May 16th
Read More: May 16thCrossFit One World – CrossFit Strength 10 Min EE2MOM 5 Deadlift @60% – 65% Deadlift Metcon Metcon (AMRAP – Rounds and Reps) Highway to Heck 9 Min / 90 Sec Rest/ 6 Min / 60 Sec Rest / 3 Min ( 21 Min) Continue where you lift off 1 Devils Thruster 50/35 1 Hand Stand…
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Count Down to Murph…
Read More: Count Down to Murph…CrossFit One World – CrossFit A: Metcon (Time) For Time: 1 Mile Run B: Metcon (3 Rounds for reps) 3 Rounds for total reps (Fight Gone Bad Style) Min 1 – Max C2B Min 2 – Max T2B Min 3 – Max Hand Release Push- Ups Min 4 – Max Squat to Box Jump Min…
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May 14th
Read More: May 14thCrossFit One World – CrossFit Weightlifting Establish a heavy 1 Rep Max Push Jerk Within 18 Mins Push Jerk Metcon Metcon (Time) For time 15 thruster DB 50/35 15 T2B 15 Cal Row 15 Devils press 30 Lateral Burpees 15 Devil Press 15 Cal Row 15 T2B 15 Thruster
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May 13th
Read More: May 13thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM Front Squat @65-70% Front Squat Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Burpee Box Jump 20 KB Swing American Then… Rest 90 Sec 10min AMRAP 10 Burpee Pull up 20 Goblet Squat
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May 12th
Read More: May 12thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM ( SNATCH COMPLEX ) Complete a Cycle of Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch @ 60% – 65% 1 RM Snatch Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon The TastyCake Killer (Time) For…
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May 11th
Read More: May 11thCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep MAX Overhead Squat within 20 Mins Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 mins 10 DB OHS 50/35 ALT 5L/5R 20 Ballistic Row 30 Cal Row
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May 10th
Read More: May 10thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 6 Reps Strict Press @ 60%-65% 1 RM Press Strict Press Metcon Metcon (Time) For time 1000m Row 25 S2OH 135/95 100 Du 25 HPClean 1000m Row
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May 9th
Read More: May 9thCrossFit One World – CrossFit Strength 12 Min EMOM Odds and Even Odd: 5 Pull ups ( Weight if Possible ) Even: 5 HSPU ( Strict If Possible) Odd: Pull-ups Even: Handstand Push-ups Metcon Metcon (Time) For Time Buy In 800m Row 5 Rounds 5 Devil’s Press 50/35 10 Wallballs 20/14 5 DB Bent over…
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Happy Mother’s Day!
Read More: Happy Mother’s Day!A Mother carries the love for her children in her heart forever! Happy Mother’s Day!
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MAY 8th
Read More: MAY 8thCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 30min AMRAP 100 Wall Ball (20/14) 100 Calorie Row 80 DB Push Press (50/35) 800 Meters of Run 60 Pull up 60 Alt DB Snatch 40 Calorie Row 40 DB Power Clean
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CrossFit – Tue, Sep 24
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…
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CrossFit – Mon, Sep 23
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CrossFit – Sun, Sep 22
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Rep Deadlift @ 70% 1 Rm Dead) Metcon (Time) 5 Rounds For Time 10 Deadlift 15 DB Push Press 200 m Run Rx Bar 225/155 DB 50/35
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