Month: August 2024
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Sylvia Rivera
Read More: Sylvia RiveraCrossFit One World – CrossFit Jerk Complex (10mins E2MOM) 2 Push Press 2 Push Jerks 2 Split Jerks Metcon (Time) For Time: 18 DB Thrusters 200m Run 15 DB Thrusters 200m Run 12 DB Thrusters 200m Run 9 DB Thrusters 200m Run 6 DB Thrusters 200m Run 3 DB Thrusters 200m Run 2 Dumbbells (35/50)…
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Marsha P. Johnson
Read More: Marsha P. JohnsonCrossFit One World – CrossFit Back Squats (3 Reps @ 85-90% of 1RM) 10 Mins E2MOM Metcon (Time) 5 Rounds For Time: 18 American Kettlebell Swings Rx (35/53) 13 Burpees 23 Wallballs (14/20) Rx+ KB Swings (53/70) Wallballs (20/30)Although Marsha P. Johnson never officially identified as transgender, she is considered a transgender pioneer. As a…
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Hinaleimoana Wong-Kalu
Read More: Hinaleimoana Wong-KaluCrossFit One World – CrossFit Hinaleimoana Wong-Kalu, also known as Kumu Hina, is a Kanaka Maoli (Native Hawaiian) teacher, cultural practitioner, and community leader. She was the founding member of Kulia Na Mamo, a community organization established to improve the quality of life for māhū wahine (a Hawaiian identity similar to trans woman), and served…
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Anderson Cooper
Read More: Anderson CooperCrossFit One World – CrossFit Anderson Cooper started as a correspondent for ABC News, but in 2003 he got his own show on CNN, “Anderson Cooper 360.” In 2012, he became the news story when he came out as gay. “The fact is, I’m gay, always have been, always will be, and I couldn’t be…
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“LGBT PRIDE”
Read More: “LGBT PRIDE”CrossFit One World – CrossFit Metcon (AMRAP – Reps) With a Running Clock in 26 minutes From 0:00-5:00, perform: 50 Burpee Star Jumps Then from 5:01-10:00, AMRAP of: 3 Dumbbell Thrusters (50/35 lb) 2 Overhead Lunges (50/35 lb) 1 Prison Burpee Then from 10:01-18:00, perform: 21-15-9 Alternating Dumbbell Snatches (50/35 lb) Dumbbell Deadlifts (50/35 lb)…
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☀️HOT, HOT, HOT OR NOT, NOT, NOT!☀️
Read More: ☀️HOT, HOT, HOT OR NOT, NOT, NOT!☀️CrossFit One World – CrossFit Metcon (5 Rounds for reps) 5X’s 7 EMOM(Total Reps) Teams of 3 Rotating Stations (Fight Gone Bad Style) Stations: 1-Double-Unders 2-Handstand Push-Ups 3-Full Cleans 95/65 4-American KB Swings 35/53 5-Pull-Ups 6-Burpee Box Jumps 20/24 Min 7 RestRX+ Clean: 105/135 KB: 53/70 Deficit HSPU’s Chest 2 Bar
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Michael Sam
Read More: Michael SamCrossFit One World – CrossFit In 2014, Michael Sam came out as gay in an interview with ESPN and made history that same year. He was drafted by the St. Louis Rams, becoming the first openly gay man to ever be drafted into the NFL. Unfortunately, Sam was let go from the team, and in…
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Billie Jean King
Read More: Billie Jean KingCrossFit One World – CrossFit Billie Jean King, a professional tennis player, was outed as a lesbian in 1981 and became the first openly gay athlete. Billie Jean King is one of the most famous names in professional tennis. She earned 39 Grand Slam titles from 1966 to 1975. She also beat Bobby Riggs in…
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James Baldwin
Read More: James BaldwinCrossFit One World – CrossFit Weightlifting 12 Min E2MOM ( SNATCH COMPLEX ) Complete a Cycle of Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch @ 65% – 70% 1 RM Snatch Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon (AMRAP – Rounds) AMRAP IN…
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Harvey Milk
Read More: Harvey MilkCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Back Squats @ 75%-80% Back Squat Metcon (Time) FOR TIME: 10-9-8-7-6-5-4-3-2-1 Bear Complex (85/135) Burpee Box Jump Overs 20-18-16-14-12-10-8-6-4-2 Calorie Row (RX+ Use the Calorie Assault Bike instead of the rower, 10-9-8-7-6-5-4-3-2-1) Time Cap: 30 minutesHarvey Milk, was a visionary civil and human rights leader…
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CrossFit – Tue, Sep 24
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 40 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 DB Snatch 20 Single Arm Overhead Lunges (10 Left /10…
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CrossFit – Mon, Sep 23
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Maverick (Time) For Time: 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 100 m Run at…
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CrossFit – Sun, Sep 22
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Rep Deadlift @ 70% 1 Rm Dead) Metcon (Time) 5 Rounds For Time 10 Deadlift 15 DB Push Press 200 m Run Rx Bar 225/155 DB 50/35
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