Month: July 2024
-
-
12/31
Read More: 12/31CrossFit One World – CrossFit “12/31” (Time) 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter Row With a running clock, perform 31…
-
Winter Goddess
Read More: Winter GoddessCrossFit One World – CrossFit Overhead Squat (E2MOM for 10 mins 5 reps @ 65%-70% 1RM) Goddessmaker (Time) 6 Rounds for Time: 8 Goddessmakers* (2×35/25 lb) 200 meter Run Rest 2 minutes *1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push…
-
Jingle Bell Rockout
Read More: Jingle Bell RockoutCrossFit One World – CrossFit Snatch (Establish your 1RM Snatch in 15 minutes) Metcon (AMRAP – Rounds and Reps) AMRAP in 15 minutes: 15 Banded Russian Kettlebell Swings(53/35) Rx+ (70/53) 10 Alternating DB Snatches (50/35) 5 Burpee Pull Ups Don’t use the band if you are not confident or cannot bring the kettlebell to eye…
-
Candy Cane COREdial
Read More: Candy Cane COREdialCrossFit One World – CrossFit Front Squat (Establish your 1RM Front Squat in 20 minutes) Metcon (AMRAP – Reps) EMOM in 10 minutes Odd Minutes: 2 Wall Walks + Max Burpees Even Minutes: 2 Wall Walks + Max V-Ups On a 10-minute clock, every minute on the minute (“EMOM”) complete the prescribed work in the…
-
Bah! Humbug!
Read More: Bah! Humbug!CrossFit One World – CrossFit Strict Press (Establish your 1RM Strict Press in 15 mins) JAM METHOD 210305 (AMRAP – Reps) With a 20 minute running clock: Fran 21-15-9 Thrusters (95/65#) Pull ups + Lil’ Nancy 3 Rounds 400m Run 15 Overhead Squats (95/65#) + w/ the time remaining AMRAP Wallballs (20/14) You will have…
-
-
12 Days of Christmas
Read More: 12 Days of ChristmasCrossFit One World – CrossFit 12 Days of Crossfit (Time) 1 Snatch (95/65) 2 Thrusters (95/65) 3 Front Squats (95/65) 4 Jerks (95/65) 5 Hang Power Clean (95/65) 6 Dead Lifts (95/65) 7 Sumo Dead Lift High Pull (95/65) 8 Push Ups 9 KB Swing (53/35) 10 Box Jumps (24″/20″) 11 Toes to Bar 12…
-
Merry Christmas & Happy New Year!
Read More: Merry Christmas & Happy New Year!Wishing everyone a joyous, festive and safe Christmas and New Year 2022!
-
SLEIGH RIDE
Read More: SLEIGH RIDECrossFit One World – CrossFit Row your Boat ANNIE (Time) 50-40-30-20-10 Double Unders Abmat Sit Ups Cal Row
Search
Popular Posts
-
CrossFit – Thu, Oct 10
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 55 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 10 Chest to Bar 15 Lateral Burpees Rx Bar 115/85 Rx+…
-
CrossFit – Wed, Oct 9
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 60% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 4 Rounds for Time 20 Wallballs 20 Ab-mat Sit up 10 Man-Makers 200 M Run Rx DB 35/15 RX+…
-
CrossFit – Tue, Oct 8
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Tax Day (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettlebell Swings 12 Front Squats 9 Calorie Row RX KB 53/35…
Categories
Archives
Tags
There’s no content to show here yet.