Month: July 2024
-
March 13th 2022
Read More: March 13th 2022CrossFit One World – CrossFit Strength Bench Press 12 MIn E2MOM 5 Rep Bench Press @ 65%/70% 1 RM Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 10 Alt DB Snatch 50/35 15 Cal Row 20 Plate Sit Ups
-
March 11 2022
Read More: March 11 2022CrossFit One World – CrossFit Metcon Metcon (Time) Teams of 2 for time 200m Run (together) 40 Clean and Jerk 115/85 16 Burpee Box Jump over 74 Hand Release Push-up 60 Toes to Bar 200m Run 50 Wallball 30 Power Snatch 115/85 100 cal row 200m Run
-
March 10th 2022
Read More: March 10th 2022CrossFit One World – CrossFit Strength Push Press 12 Min E2MOM 5 Push Press @65%70% Of 1 RM Metcon Run-Row (Time) Five Rounds for time: Run 400 Meter Row 500 Meters Time cap: 30 mins
-
March 9th 2022
Read More: March 9th 2022CrossFit One World – CrossFit Strength Deadlift 12 Min E2MOM 4 Reps Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 75% Set – 5 – 80% Set – 6 – 85% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 2 Fury…
-
March 8th
Read More: March 8thCrossFit One World – CrossFit Strength Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch12 Min E2MOM Complete 1 or 2 Complex Set 1 – 55% Set 2 – 60% Set 3 – 65% Set 4 – 65% Set 5 – 70% Set 6 – 75% Of 1 RM Snatch Or…
-
March 7th
Read More: March 7thCrossFit One World – CrossFit Strength Back Squat 12 Min E2MOM 6 Back Squat Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 80% Set – 5 – 85% Set – 6 – 85% Of 1 RM Back Squat Record Last Set On Wodify Metcon…
-
March 6th 2022
Read More: March 6th 2022CrossFit One World – CrossFit Strength Overhead Squat 12 MIn E2MOM 5 Overhead Squat @60%-65% 1 RM Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Pull ups 10 Wall Ball 15 Cal Row
-
March 5th 2022
Read More: March 5th 2022CrossFit One World – CrossFit Metcon Level Four Percent (Time) For Time Team of Two Buy In 800 Run (Partner Run) or 1000m Row (Per Person) 4 Rounds 30 Ground to Overhead 115/85 Accumulated 20 Sync Abmat Sit Up 20 Handstand Push Ups Accumulated 30 Sync Floor Thrusters Buy Out 500 Double Under Accumulated
-
March 3rd 2022
Read More: March 3rd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM 4 Deadlift Deadlift Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 75% Set – 5 – 80% Set – 6 – 85% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 2 Breath…
-
March 2nd 2022
Read More: March 2nd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete 1 or 2 Complex Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat SnatchSet 1 – 55% Set 2 – 60% Set 3 – 65% Set 4 – 65% Set 5 – 70% Set 6 – 75% Of 1 RM Snatch Or…
Search
Popular Posts
-
CrossFit – Wed, Oct 9
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 60% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 4 Rounds for Time 20 Wallballs 20 Ab-mat Sit up 10 Man-Makers 200 M Run Rx DB 35/15 RX+…
-
CrossFit – Tue, Oct 8
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Tax Day (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettlebell Swings 12 Front Squats 9 Calorie Row RX KB 53/35…
-
CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
Categories
Archives
Tags
There’s no content to show here yet.