Month: July 2024
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CrossFit – Fri, Jul 7
Read More: CrossFit – Fri, Jul 7CrossFit One World – CrossFit Snatch (E2MOM 3 reps at 40% of 1RM 3 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 70% of 1RM 3 reps at 80% of 1RM) Squat snatch preferred Metcon (AMRAP – Rounds and Reps) 4 rounds for reps: 3 min AMRAP: 3 Deadlifts…
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CrossFit – Thu, Jul 6
Read More: CrossFit – Thu, Jul 6CrossFit One World – CrossFit Metcon (Time) EMOM, accumulate Push-ups 10/8-calorie Row Max Hand release push-ups Cap 18 minsScale – 50-75 push ups RX – 100 Push ups RX+ – 150 Push ups Metcon (AMRAP – Rounds) 12 min AMRAP 2-4-6-8-10… Dumbbell Power Snatch 50/35 Burpee Box Jump Overs 24/20
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CrossFit – Wed, Jul 5
Read More: CrossFit – Wed, Jul 5CrossFit One World – CrossFit Clean and Jerk (E2MOM 3 reps at 40% of 1RM 3 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 70% of 1RM 3 reps at 80% of 1RM) Double Jackie (2 Rounds for time) 2 rounds for time: 1000 m Row 50 Thrusters 45/35#…
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4th of July 2023
Read More: 4th of July 2023Happy Independence Day! Enjoy this wonderful holiday with your friends and family.
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CrossFit – Mon, Jul 3
Read More: CrossFit – Mon, Jul 3CrossFit One World – CrossFit Front Squat (E2MOM 3 reps at 40% of 1RM 3 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 70% of 1RM *Max reps at 80% of 1RM) *max reps, stop 1-2 reps short of failure Metcon (Time) 12 min AMRAP 2-4-6-8-10-etc.. DB Hang squat…
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CrossFit – Sun, Jul 2
Read More: CrossFit – Sun, Jul 2Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 75%…
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CrossFit – Sat, Jul 1
Read More: CrossFit – Sat, Jul 1Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit LVL G Strike (Time) Team of Two 4 Round For Time Partner A 20 Burpee Box Jump 24/20 50 Double Under 20 HSPU 50 Single DB reverse Lunges 50/35 (Partner Pick up…
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CrossFit – Fri, Jun 30
Read More: CrossFit – Fri, Jun 30Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 5 Power Snatches 95/65 10 Overhead Squats 95/65 15 Box Jump Overs 24/20 Rest 2 min 5 min AMRAP: 5 Power Snatches 75/55 10…
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Hotshots 19 2023
Read More: Hotshots 19 2023“Hotshots 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run *With a running clock, as fast as possible perform 6 rounds of the work in the order written: 30 Air Squats, 19 Power Cleans, 7 Strict Pull-Ups, and then a 400 meter Run. The Hotshots…
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CrossFit – Thu, Jun 29
Read More: CrossFit – Thu, Jun 29Announcements Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023. CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 75% of…
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CrossFit – Mon, Nov 25
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) Jump and Thrust (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters 10 Toes to Bar 50 Double Unders Rx Bar…
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CrossFit – Sun, Nov 24
CrossFit One World – CrossFit Bear Complex (12 Min E2MOM 3 Rep Bear Complex @ 55% Push Press Add 5 Pounds every Set) Power Clean Front Squat Push Press Back Squat Second Push Press LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate Sit ups 30 Plyo Plate Push…
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CrossFit – Sat, Nov 23
CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB