Month: July 2024
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Jigsaw Throwdown 2015
Read More: Jigsaw Throwdown 2015Hey One Worlders! It’s that time of year again to support Crossfit Jigsaw in their 3rd annual Throwdown! This year all proceeds will benefit California School for the Deaf Athletic Department THROWDOWN DETAILS: Saturday November 21, 2015, 9am – 2pm Crossfit Jigsaw 42670 Albrae Street Fremont, Ca 94538 *Male division 16 teams, Female division 16…
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Deuces Wild 2015
Read More: Deuces Wild 2015Coach Chris and Coach Lindsey Will be competing at the Deuces Wild 2015 this weekend: We are excited to announce Deuces Wild 2015, the FIFTH edition of our successful two-person fitness competition. Partner selection will be male/female partners, and you can build a “super team”. We are NOT requiring teams to come from the same…
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WOD November 20, 2015 (Friday)
Read More: WOD November 20, 2015 (Friday)Back Squat 1 x 3 @ 85%1 x 5 @ 75% Sumo Deadlift1 x 3 @ 80%2 x 8 @ 70% – 75% Complete for time:600m Prowler SprintMen 135#Women 95#
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WOD November 19, 2015 (Thursday)
Read More: WOD November 19, 2015 (Thursday)Max Calorie Row*Rotate after non-rowing partner has completed 25 Wall Balls and 25 HSPU
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Gymnastics November 18, 2015 (Wednesday)
Read More: Gymnastics November 18, 2015 (Wednesday)The balance beam. Irene makes the moves look graceful and smooth on the low beam. Add 4 feet to it and everything changes!
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WOD November 18, 2015 (Wednesday)
Read More: WOD November 18, 2015 (Wednesday)Snatch + Snatch Balance + OHS4 x 1 @ 60% – 70% of your 1rm snatch 2 Push Press + 1 Push Jerk4 x 1 @ 65% of your 1rm C/J *Complete 4rds for time:400m Run25 American KB Swings (70/53)
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WOD November 17, 2015 (Tuesday)
Read More: WOD November 17, 2015 (Tuesday)EMOM – 5 Minutes 1 Power Clean + 3 Thrusters @ 65% of your C/J Front Squat 5 x 2 @ 80% *AMRAP – 11 Minutes 7 Power Cleans 7 Thrusters7 Burpees (95/65)
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WOD November 16, 2015 (Monday)
Read More: WOD November 16, 2015 (Monday)Snatch 6 x 1 @ 85% Back Squat 4 x 5 @ 72% *Complete 2rds for time 50 Overhead Squats (45/35) 25 Pull Ups
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WOD November 13, 2015 (Friday)
Read More: WOD November 13, 2015 (Friday)Power Snatch4 x 3 @ 65% of 1rm snatch Complete for time:21-15-9Calories Burpees *50 Burpees after each round
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Bootcamp November 12, 2015 (Thursday)
Read More: Bootcamp November 12, 2015 (Thursday)Life is good!
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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CrossFit – Sun, Oct 6
CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap
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CrossFit – Sat, Oct 5
CrossFit One World – CrossFit 500m Row (Time) Max Effort 500m Row 190602 (Time) For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb. ♂ 135 lb.
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