Month: July 2024
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One World 2016
Read More: One World 2016Saturday January 2, 2016 Barbells & Bottles – 9am We will have a fun BBQ/Potluck and we will complete the CrossFit Total. The lifts will include: Deadlift Squats Press Followed by a very quick group WOD. Friends & Family are encouraged to come out and give their support. Saturday January 16, 2016 CrossFit Redux is…
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Gymnastics December 16, 2015 (Wednesday)
Read More: Gymnastics December 16, 2015 (Wednesday)The bridge is so simple when we are young and pliable. It’s never too late to work on it. It just takes time and a good coach to make sure you have the proper assistance. Coach Harvey is assisting Christina through this challenging position.
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WOD December 16, 2015 (Wednesday)
Read More: WOD December 16, 2015 (Wednesday)EMOM – 5 Minutes Power Cleans @ 65% of your 1rm AMRAP – 10 Minutes 3 Deadlifts @ 50% of your 1rm 6 Russian Swings (70/53) 9 Pull Ups or 3 Muscle Ups
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Bootcamp December 15, 2015 (Saturday)
Read More: Bootcamp December 15, 2015 (Saturday)Christmas celebration at OneWorld Crossfit, Bootcamp, Jujitsu, and Krav Maga!
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WOD December 15, 2015 (Tuesday)
Read More: WOD December 15, 2015 (Tuesday)Full Snatch + Power Snatch 3 attempts @ 85% of your 1rm Complete 4 rounds for time: 10 OHS @ 50% of your 1rm 20 Wall Balls (20/14) 30 Double Unders
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WOD December 14, 2015 (Monday)
Read More: WOD December 14, 2015 (Monday)EMOM – 10 Minutes Clean & Jerk @ 85% of your 1rm (Complete 1 lift every two minutes) Complete 21-15-9 reps for time: Front Squats @ 50% of your 1rm Bar Facing Burpees
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Toys for Tots CrossFit AOF Competition 2015
Read More: Toys for Tots CrossFit AOF Competition 2015CrossFit AOF “Toys for Tots” This competition takes place Sunday December 13, 2015. Ripon, Ca. CrossFit AOF and is for a good cause. A word from CrossFIT AOF: With the holidays right around the corner we want to host this competition to help bless those that are not as fortunate throughout the holidays to receive…
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Rookie Rumble Partner Brawl 2015
Read More: Rookie Rumble Partner Brawl 2015Our friends at Hercules Crossfit proudly announces Rookie Rumble Partner Brawl December 13, 2015 Competition starts at 8:30am on Sunday December 13th 2015, 678 Alfred Nobel Dr, Hercules CA 94547 **WODs and athlete package are released 1 week prior to competition. Find the athlete package here>>> www.herculescrossfit.com/downloads rookie rumble 2015 Top 5 men and top…
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DAV Patriot Games 2015
Read More: DAV Patriot Games 2015The Patriot Games is on! Hey One Worlders, let’s support the DAV Patriot Games: This is Functional Fitness Races to Raise Awareness for suicide and PTSD Supported by the California Disabled American Veterans Chapter 1 Homer Blevin 12 Teams of 10 players 5 males & 5 females All 10 team members are eligible to play…
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WOD December 11, 2015 (Friday)
Read More: WOD December 11, 2015 (Friday)Complete for time200 Burpees
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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CrossFit – Sun, Oct 6
CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap
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CrossFit – Sat, Oct 5
CrossFit One World – CrossFit 500m Row (Time) Max Effort 500m Row 190602 (Time) For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb. ♂ 135 lb.
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