Month: July 2024
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Crossfit 1/31/2022
Read More: Crossfit 1/31/2022CrossFit One World – CrossFit Barbell Cycling Metcon (Time) 5 Sets For Time: 9 Unbroken Power Snatches Using the same weight as 01/10/22 (9 Hang Power Snatches + Wall Balls), this time we’ll complete 5 unbroken sets for time. It is on the athlete to decide how long to rest between sets in order to…
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Happy Lunar New Year 2022!
Read More: Happy Lunar New Year 2022!Year of The Tiger! People who are born in the Year of the Tiger are known for possessing traits such as bravery, power, strength, competitiveness, and self-confidence. They are known for their charm and are popular with others. Additionally, Tigers work enthusiastically and confidently express themselves, doing things in a dominant manner. You’re a Tiger…
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WHADDA Ring
Read More: WHADDA RingCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 6 Push Press @ 65%-70% Push Press Metcon Metcon (Time) 7 Rounds For Time 4 Muscle Ups/ Best Pulling Movement 8 Wallballs 20/14 16 Cal Row
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PAIR UP
Read More: PAIR UPCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 6 Partner Deadlift 405/315 12 Syncro Air Squat 6 Syncro Push Ups 12 Syncro Burpee
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Crossfit 1/28/2022
Read More: Crossfit 1/28/2022CrossFit One World – CrossFit Strength Back Squats (8-8-8-8-8+) E2MOM x 5 Back Squats 4 Sets of 8 @ 70% of 1RM 1 Sets of 8+ @ 70% Using same weight you used from last week FLOW: Complete 4 sets of 8 back squats. For the final set, complete 1 set of 8 or more…
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Crossfit 1/27/2022
Read More: Crossfit 1/27/2022CrossFit One World – CrossFit Weightlifting Metcon (Weight) E2MOM x 5 3 Snatch Grip Deadlifts 2 Hang Power Snatch 1 Pause Overhead Squat 3 sec at bottom position Perform at 40 – 50% of 1RM Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 4 Wall Walks 8 Alternating Dumbbell Snatches 50/35 lbs 24 Abmat…
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Crossfit 1/26/2022
Read More: Crossfit 1/26/2022CrossFit One World – CrossFit Strength Deadlifts (8 -8 – 8 – 8 – 8+) E2MOM x 5 Deadlift 4 Sets of 8 @ 65% of 1RM 1 Sets of 8+ @ 65% FLOW: Complete 4 sets of 8 back squats. For the final set, complete 1 set of 8 or more back squats. This…
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Crossfit 1/24/2022
Read More: Crossfit 1/24/2022CrossFit One World – CrossFit Gymnastics Conditioning Metcon (No Measure) E2MOM X 5 40 Double Unders (60 Singles) 6-8 Pull Ups Each round perform 40 Double Unders and 6-8 Pull Ups or your progression you chose such as ring rows or banded pull ups Metcon Metcon (Time) For Time: 30 Power Snatches 135 / 95…
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BUR-me Away
Read More: BUR-me AwayCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of Two 20 Min AMRAP Partner A 5 Toes to Bar 10 Alternating DB Snatch 50/35 15 DB Goblet Squats Partner B Holds a Hanging L-Sit or Hanging Knee Tuck. Stipulation: On Top of every of Every 2 min buy in burpee. 5…
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Crossfit 1/21/2022
Read More: Crossfit 1/21/2022CrossFit One World – CrossFit Strength Back Squats (10 – 10 – 10 – 10 – 10) E2MOM x 5 Back Squat 10 Reps @ 70 – 75% 1RM We’re adding 10-20 lbs from last week Metcon Metcon (Time) For Time: 50 Abmat Sit-ups 25 Double Dumbbell Front Squats 5 Rope Climbs (15ft.) 25 Double…
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CrossFit – Wed, Oct 9
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 60% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 4 Rounds for Time 20 Wallballs 20 Ab-mat Sit up 10 Man-Makers 200 M Run Rx DB 35/15 RX+…
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CrossFit – Tue, Oct 8
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Tax Day (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettlebell Swings 12 Front Squats 9 Calorie Row RX KB 53/35…
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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