Month: July 2024
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Is Monday’s EvE Boooo
Read More: Is Monday’s EvE BooooCrossFit One World – CrossFit Strength Overhead Squat 10 Min E2MOM 4 Over Head Squat @ 65%-70% Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 9 Ground to Over Head 95/65 12 Wallballs 24/14 15 Hand Release Push Up
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Wooddd Up then eat up
Read More: Wooddd Up then eat upCrossFit One World – CrossFit Metcon A: Metcon (Time) 5 Round of ( 4 Mins Per Round) 20 Mins E3MOM of 20 Double Under ( 60 Singles 20 Abmat Sit Up 20 Kettle Bell Swings 53/35 Then On the 4th Min Suicide Run 0 – 6 Ft 0 – 12 Ft 0 – 18 Ft…
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MURPH PREP FRIDAY
Read More: MURPH PREP FRIDAYCrossFit One World – CrossFit Deadlift (E3MOM for 9 mins 3 Reps @ 85%-90% of 1RM Deadlift) COACH: Don’t rush and give your athletes enough time to warm up for their deadlifts. Seasoned athletes can start warming up while Coach is explaining the proper technique of lifting to beginners. Manage your time properly. Metcon (AMRAP…
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May 12, 2022
Read More: May 12, 2022CrossFit One World – CrossFit Strength Clean and Jerk Complex (E2MOM for 10 mins at 75 – 80% 1RM C&J) – Clean Deadlift (do not stand all the way up) – Full Clean – Front Squat – Split Jerk Metcon (AMRAP – Rounds and Reps) AMRAP in 16 minutes: 3 Clusters (135/95) 6 Handstand Push…
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May 11, 2022
Read More: May 11, 2022CrossFit One World – CrossFit Strength Back Squat (E3MOM x 3 at 85 – 90%) Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target
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May 10, 2022
Read More: May 10, 2022CrossFit One World – CrossFit Strength Strict Press (E2MOM x 5 at 80 -85%) Metcon (Time) FOR TIME: 50-25-15 Power Cleans (95/65) Toes To Bar Shoulder to Overhead RX+ (135/95)
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“NEVER GO HEAVY ON A MONDAY”
Read More: “NEVER GO HEAVY ON A MONDAY”CrossFit One World – CrossFit Strength Overhead Squat (E2MOM x 5 at 75 – 80%) Metcon (Time) 5 Rounds for Time: 15/12 Cal Row 15 Power Snatches (75/55) 35 Double Unders RX+ – 135/95
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MOTHER’S DAY
Read More: MOTHER’S DAYCrossFit One World – CrossFit Metcon (Time) 5 Rounds For Time: 400m Med Ball Run (20/14) 20 Wallballs 15 Med Ball Sit Ups 10 Med Ball Hanging Knee Raises
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Come watch us Compete after you WOD LOL Good Luck to all the TEAMS and Have FUNNNNN!!!
Read More: Come watch us Compete after you WOD LOL Good Luck to all the TEAMS and Have FUNNNNN!!!CrossFit One World – CrossFit Level G EPION (AMRAP – Rounds and Reps) Teams Of 2 Teams Complete As Many Rounds As Possible For 30 Mins 50 Cal Row (RX+ Assault Bike) 40 Thrusters 115/75 500m Team Run 40 Power Snatch 115/75 (RX+ FULL SNATCHES) (All the movements are accumulated count except the Run. One…
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MURPH PREP FRIDAYS
Read More: MURPH PREP FRIDAYSCrossFit One World – CrossFit Strength Back Squat (5×3 E2MOM at 80 – 85%) Metcon (AMRAP – Rounds and Reps) AMRAP in 10 Minutes: 400m Run 3 Pull Ups 5 Push Ups 9 Squats Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) Then… AMRAP in 10 Minutes 200m Run 5 Pull Ups 10 Push…
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CrossFit – Wed, Oct 9
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 60% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 4 Rounds for Time 20 Wallballs 20 Ab-mat Sit up 10 Man-Makers 200 M Run Rx DB 35/15 RX+…
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CrossFit – Tue, Oct 8
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Tax Day (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettlebell Swings 12 Front Squats 9 Calorie Row RX KB 53/35…
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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