Month: July 2024
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Labor Day 2022
Read More: Labor Day 2022Happy Labor Day! One World is closed on Labor Day. Enjoy the day with your friends and family!
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September 4th 2022
Read More: September 4th 2022CrossFit One World – CrossFit Strength Back Squat 10 MIn E2MOM 5 Rep Back Squat Set 1 68% Set 2 73% Set 3 77% Set 4 79% Set 5 83% Record This Set on Wodify Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 9 Box Jump 15 Burpee 21 Kettle Bell Swings 53/35
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September 3rd 2022
Read More: September 3rd 2022CrossFit One World – CrossFit Metcon A: Level G Mercurius (AMRAP – Rounds and Reps) 15 Mn AMRAP Partner A 40 American KB Swings 53/70 20 Pull Ups 40 Double Unders 20 Goblet Squats 53/70 ( Continue Where Partner left off) Partner B 200m Plate Carrie Run 45/25 ( Indicator of switching) B: Level G…
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September 2nd 2022
Read More: September 2nd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Cycle 2 Hang Power Snatch 2 Snatch Balance 1 Snatch @ 65% – 70%1 RM Hang Power Snatch Hang Power Snatch Snatch Balance Snatch Metcon Metcon (5 Rounds for reps) 15 Min E2.5MOM 10/7 Cal Row 5 DB Cluster 50/35 (RX+ KB Clusters 53/35)…
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September 1st 2022
Read More: September 1st 2022CrossFit One World – CrossFit Gymnastics 12 Min EMOM Pick a Progression Odd Pull up/ Muscle Up Progression Even HSPU Progression Odd: Muscle-ups Odd: Bar Muscle-ups Odd: Chest-To-Bar Pull-ups Odd: Pull-ups Odd: Ring Rows Odd: Banded Strict Pull Ups Choose a Band that you can use and remember the band thickness and how much assistance…
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August 31th 2022
Read More: August 31th 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Cycle 3 RDL 2 Hang Power Clean 1 Clean (NOT POWER) @ 70-75 1 RM HPC Romanian DeadLift (RDL) Hang Power Clean Clean Level 3 Gauntlet (4 Rounds for reps) For Reps 4 Round 1st Min Shoulder to Over Head 95/65 2nd Min Hand…
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August 30th 2022
Read More: August 30th 2022CrossFit One World – CrossFit Strength Front Squat 10 Min E2MOM 4 Rep Front Squat Set 1 68% Set 2 73% Set 3 77% Set 4 79% Set 5 83% Record This Set On Wodify Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 9 Pull Ups 15 Box Jump 24/20 18 DB Snatches…
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August 30th 2022
Read More: August 30th 2022CrossFit One World – CrossFit Strength Front Squat 10 Min E2MOM 4 Rep Front Squat Set 1 68% Set 2 73% Set 3 77% Set 4 79% Set 5 83% Record This Set On Wodify Metcon Level 2 WaterKick (Time) For Time Buy In/ Out 50 Wallball 20/14 (RX + 75 WB 30/20) Then 4…
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CrossFit – Tue, Oct 8
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Tax Day (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettlebell Swings 12 Front Squats 9 Calorie Row RX KB 53/35…
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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CrossFit – Sun, Oct 6
CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap
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