Month: July 2024
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CrossFit – Fri, Jan 27
Read More: CrossFit – Fri, Jan 27CrossFit One World – CrossFit Overhead Squat with Pause (5 Rounds for weight) E2MOM x 5 3 Overhead Squats w/3s Pause at bottom 60-65% of 1RMFocus is on quality of movement and range of motion. () Crossfit Games Open 20.1 With the annual Crossfit Games Open test upon us starting February 16th. We will be…
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CrossFit – Thu, Jan 26
Read More: CrossFit – Thu, Jan 26CrossFit One World – CrossFit Deadlift (4 Rounds for weight) E2MOM x 4 Deadlift 7-6-5-5 Suggested Loads: 60%-65%-70%-70% 1 RM () Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 8 mins of: 45 Front Squats, 65/45 lbs 45 Toes-to-bars 45 Overhead Squats, 65/45 lbs 45 Box Jump Overs 24″/20″ Accessory…
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CrossFit – Wed, Jan 25
Read More: CrossFit – Wed, Jan 25CrossFit One World – CrossFit Upper Body Strength Development (5 Rounds for weight) E2MOM x 5 Complete each round: 3 Wall Walks/ or 1 Wall Plank for :30s 8 Barbell Bent Rows choose load () Metcon (AMRAP – Rounds and Reps) AMRAP 16 30 Double Unders (60 Singles) 20/16 Calorie Row 10 Thrusters, 75/55 lbsThis…
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CrossFit – Tue, Jan 24
Read More: CrossFit – Tue, Jan 24CrossFit One World – CrossFit Jerk Complex (5 Rounds for weight) E2MOM x 5 1 Power Clean + 1 Push Press + 2 Push Jerks Hold at 65-70% 1RM () Metcon (No Measure) Karen Progression Every 2 mins for 8 mins do: 30 Wall Balls, 14/10 lbs, 10/9 ft — then — Every 1 min…
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CrossFit – Mon, Jan 23
Read More: CrossFit – Mon, Jan 23CrossFit One World – CrossFit Snatch High Pull (5 Rounds for weight) E2MOM x 5 3 Snatch High Pulls Hold at 85-80% 1 RMFocus is on keeping the bar close to your body, elbows high and above the bar () Metcon (AMRAP – Reps) 3 Rounds for Max Reps of: Max Abmat Situps, 90 seconds,…
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CrossFit – Sun, Jan 22
Read More: CrossFit – Sun, Jan 22CrossFit One World – CrossFit Strength Back Squat (10 Min E2MOM 5 Back Squats Start 65% End 75% of 1RM) Metcon (AMRAP – Rounds and Reps) AMRAP 18 Mins 20 Battle Ropes 15 Wallball 20/14 10 Burpee 8 Box Jump Over 24/20
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Happy Lunar New Year 2023!
Read More: Happy Lunar New Year 2023!2023 is the year of the Rabbit. People born in the year of the Rabbit are generally thought to be gentle, quiet, quick-witted, easy going, elegant, and alert. They are quick, skillful, kind, patient, and very responsible. Sometimes they are reluctant to reveal their minds to others and have a tendency to escape reality. Rabbits…
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CrossFit – Sat, Jan 21
Read More: CrossFit – Sat, Jan 21CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner A 400 M Run (Determine Switch) Partner B 20 Double Unders 10 Devils Press 40/20 5 HSPU 10 Devils Press 40/20 20 Abmat Sit Up (Partner Pick Where they left off) (Score on WODIFY)
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CrossFit – Fri, Jan 20
Read More: CrossFit – Fri, Jan 20CrossFit One World – CrossFit Front Squat with Pause (5 Rounds for weight) E2MOM x 5 3 Front Squats w/3s Pause at bottom 70-75% of 1RMFocus is on quality of movement and range of motion. () Crossfit Games Open 18.5 The Crossfit Games Open annual test is right around the corner beginning on February 16…
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CrossFit – Thu, Jan 19
Read More: CrossFit – Thu, Jan 19CrossFit One World – CrossFit Power Clean Complex (5 Rounds for weight) E2MOM x 5 1 Complex – 1 Hang Power Clean (above knee)+ 1 Low Hang Power Clean (below knee) + 1 Power Clean (Ground) Load 55-60% 1 RM () Metcon (AMRAP – Rounds and Reps) AMRAP 16 Complete as many rounds and reps…
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CrossFit – Tue, Oct 8
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Tax Day (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettlebell Swings 12 Front Squats 9 Calorie Row RX KB 53/35…
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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CrossFit – Sun, Oct 6
CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap
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