Month: July 2024

  • CrossFit – Thu, Apr 27

    CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Deadlift @ 75% – 80%) Single Leg RDL (4 Rounds Of 90 Sec (6Mins) 6 Reps Total (3L 3R) @ DB 20/10) $$ Double Vortex (No Measure) For Time: 30-20-10 Sumo Deadlifts High Pulls (95/65 lb) Alternating Renegade Rows (2×50/35 lb) 10-20-30 Wall Balls (20/14…

    Read More: CrossFit – Thu, Apr 27
  • CrossFit – Wed, Apr 26

    CrossFit One World – CrossFit Power Snatch (10 Min E2MOM 6 Rep Power Snatch @ 70% – 75%) Snatch Balance (4 Rounds of 90 Sec 3 Rep Snatch Balance @ 30% of Power Snatch) $Scooby Doo (AMRAP – Rounds and Reps) AMRAP in 14 Minutes 40 Double-Unders 8 Toes-to-Bar 6 Hang Squat Snatches (95/65 lb)…

    Read More: CrossFit – Wed, Apr 26
  • CrossFit – Tue, Apr 25

    CrossFit One World – CrossFit Back Squat (10 Min E2MOM 4 Rep Back Squat @75% 80%) Split Squats (4 Rounds of 90 Sec (6 Mins) 8 Reps (4 Reps Left leg 4 Reps Right leg) @ 30% of Back Squat) Step 1 — Find Your Split Stance Stand tall holding a pair of dumbbells with…

    Read More: CrossFit – Tue, Apr 25
  • CrossFit – Mon, Apr 24

    CrossFit One World – CrossFit Power Clean (10 Min E2MOM 5 Rep Power Snatch @70% – 75%) Push Jerk (4 Rounds of 90 Sec ( 6 Min) 4 Reps Push Jerk + Split 1 Jerk @ 70% – 75%) Split Jerk Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

    Read More: CrossFit – Mon, Apr 24
  • CrossFit – Sun, Apr 23

    CrossFit One World – CrossFit Back Squat (10 Min E2MOM 6 Rep Back Squats @ 70% – 75%) NBW – The OG JH Special (Time) For Time: 20-18-16-14-12-10-8-6-4-2 – Alt. DB Snatches (50/35) – Goblet Squats – Russian Twists

    Read More: CrossFit – Sun, Apr 23
  • CrossFit – Sat, Apr 22

    CrossFit One World – CrossFit Metcon This work is usually solo. Let make this a team of 2 Partner A start H1 Partner B Start H2 Once both are done switch. If you finish before your partner rest. H TWINS (Time) Teams of 2 For Time (H1+H2 or H2+H1) 30min time cap H1 38 Dead…

    Read More: CrossFit – Sat, Apr 22
  • CrossFit – Fri, Apr 21

    CrossFit One World – CrossFit Hang Snatch (10 Min E2MOM 6 Rep Hang Snatch @ 60% – 65%) Snatch Grip High Pulls (4 Round of 90 Sec (6 Mins) 2 Rep @ 75% – 80%) Run-Row (Time) Five Rounds for time: Run 400 Meter Row 500 Meters Time cap: 30 mins

    Read More: CrossFit – Fri, Apr 21
  • CrossFit – Thu, Apr 20

    CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 70%- 75%) Overhead Lunges (5 Round of 90 Sec (7.5 Mins) 10 Rep Total OH Lunges (Start light new movement. Lean toward caution please us Barbell)) $$ Happy Gilmore (AMRAP – Rounds and Reps) AMRAP in 15 minutes: 21 AbMat…

    Read More: CrossFit – Thu, Apr 20
  • CrossFit – Wed, Apr 19

    CrossFit One World – CrossFit Deadlift (10 Min E2MOM 6 Rep Deadlift @ 70% – 75%) Romanian Deadlift (RDL) (5 Rounds of 90 Sec (7.5 Mins) 4 Rep Romanian Deadlift @ 55% – 60% ) () $$ Double Down (5 Rounds for time) 5 Rounds for Time: 15 Box Jumps (24/20”) 15 Double Dumbbell Deadlifts…

    Read More: CrossFit – Wed, Apr 19
  • CrossFit – Tue, Apr 18

    CrossFit One World – CrossFit Hang Clean (10 Min E2MOM 6 Rep Hang Cleans @ 60% – 65%) Clean High Pull (5 Rounds of 90 Sec ( 7.5 Mins) 2 Clean High Pull @ 70% – 80%) $$ Tax Day (AMRAP – Rounds and Reps) AMRAP in 15 minutes: 15 American Kettlebell Swings (53/35) 12…

    Read More: CrossFit – Tue, Apr 18

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  • CrossFit – Mon, Oct 7

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…

  • CrossFit – Sun, Oct 6

    CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap

  • CrossFit – Sat, Oct 5

    CrossFit One World – CrossFit 500m Row (Time) Max Effort 500m Row 190602 (Time) For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb. ♂ 135 lb.

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