Month: July 2024
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CrossFit – Thu, Oct 12
Read More: CrossFit – Thu, Oct 12CrossFit One World – CrossFit Hang Snatch + Snatch + OHS (E2MOM 40% of 1RM 50% of 1RM 50% of 1RM 60% of 1RM 60% of 1RM) Hang snatch from above knees Snatch from ground Overhead Squat (OHS) Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb
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CrossFit – Wed, Oct 11
Read More: CrossFit – Wed, Oct 11CrossFit One World – CrossFit Weighted Pull-ups (5×5) Deadlift (E2MOM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM 3 reps at 80% of 1RM 1+ reps at 90% of 1RM) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 6 Strict Pull-Ups 12 Push-Ups 12…
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CrossFit – Tue, Oct 10
Read More: CrossFit – Tue, Oct 10CrossFit One World – CrossFit 3 Position Clean (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Clean from above knee Clean from below knee Clean from ground Metcon (Time) 3 rounds for…
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CrossFit – Mon, Oct 9
Read More: CrossFit – Mon, Oct 9CrossFit One World – CrossFit Pause Jerk Pause (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Perform Jerk, 2 second pause at dip and 2 second pause at catch, then recover Metcon…
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CrossFit – Sun, Oct 8
Read More: CrossFit – Sun, Oct 8CrossFit One World – CrossFit Pendlay Row (8 Min E2MOM 5 Reps Pendlay Row @ 30%-35% Hang Power Clean) LVL 1 Lunatic High (Time) 5 Round For Time 5 Power Clean 115/75 10 Hand Release Push Ups 15 Plate Overhead Sit Up 45/25 200m Run RX+ 5 Power Clean 155/115 10 Handstand Push Up 15…
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CrossFit – Sat, Oct 7
Read More: CrossFit – Sat, Oct 7CrossFit One World – CrossFit Metcon (2 Rounds for reps) Team Of 2 Double WOD 16 Min AMRAP Partner A 9 Thruster 95/65 18 Double unders 27 Ab-mat Sit up Partner B 15 Cal Row Rest 3 Mins 15 Min AMRAP Partner A 4 Power Cleans 135 / 95 8 Shoulder to Overhead 12 Alt…
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CrossFit – Fri, Oct 6
Read More: CrossFit – Fri, Oct 6CrossFit One World – CrossFit 3 Position Clean (E2MOM 50% of 1RM 60% of 1RM 70% of 1RM 80% of 1RM 90% of 1RM) Clean from above knee Clean from below knee Clean from ground Metcon (AMRAP – Reps) 12 min AMRAP 50 devils press 35/25 40 burpee facing box jump over 24/20″ 30 burpee…
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CrossFit – Thu, Oct 5
Read More: CrossFit – Thu, Oct 5CrossFit One World – CrossFit Pause Jerk Pause (E2MOM 50% of 1RM 60% of 1RM 70% of 1RM 80% of 1RM 90% of 1RM) Perform Jerk, 2 second pause at dip and 2 second pause at catch, then recover Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
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CrossFit – Wed, Oct 4
Read More: CrossFit – Wed, Oct 4CrossFit One World – CrossFit Hang Snatch + Snatch + OHS (E2MOM 50% of 1RM 60% of 1RM 70% of 1RM 80% of 1RM 90% of 1RM) Hang snatch from above knees Snatch from ground Overhead Squat (OHS) Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups
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CrossFit – Tue, Oct 3
Read More: CrossFit – Tue, Oct 3CrossFit One World – CrossFit Back Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM *Max reps at 80% of 1RM) Charley Horse (Time) For time: 75/50 Cal Row 25 Front Squats 185/125 25 Burpee Box Jump-Overs 30/24…
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CrossFit – Sun, Nov 24
CrossFit One World – CrossFit Bear Complex (12 Min E2MOM 3 Rep Bear Complex @ 55% Push Press Add 5 Pounds every Set) Power Clean Front Squat Push Press Back Squat Second Push Press LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate Sit ups 30 Plyo Plate Push…
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CrossFit – Sat, Nov 23
CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB
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CrossFit – Fri, Nov 22
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (Time) 6 Rounds For Time 15 American Kettle-Bell Swings 10 KB Goblet Squats 5 Toes to Bar Rx KB 53/35 RX…