Month: July 2024
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CrossFit – Tue, Aug 29
Read More: CrossFit – Tue, Aug 29CrossFit One World – CrossFit push jerk + split Jerk (E2MOM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM) Metcon (Time) For time: 10 Bar Muscle-ups 20 Clean & Jerks 135/95 300 Double Unders 20 Clean & Jerks 10 Bar Muscle-upsSub 10 pull ups and 10 dips for…
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CrossFit – Mon, Aug 28
Read More: CrossFit – Mon, Aug 28CrossFit One World – CrossFit Deadlift (E2MOM 5 reps at 55% of 1RM 5 reps at 60% of 1RM 5 reps at 65% of 1RM 5 reps at 70% of 1RM 5+ reps at 75% of 1RM) Metcon (AMRAP – Reps) 7 minutes Single Arm Alternating Devils Press 50/35
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CrossFit – Sun, Aug 27
Read More: CrossFit – Sun, Aug 27CrossFit One World – CrossFit LVL – Clean Complex (12 Min E2MOM Complete 2 Cycle) Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power) LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 135/105 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds…
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CrossFit – Sat, Aug 26
Read More: CrossFit – Sat, Aug 26CrossFit One World – CrossFit IMUA (CF Lahaina) (Time) “IMUA” – To move forward with strength and spirit CF Lahaina posted this WOD as a tribute for all those who have lost their lives (and currently still missing) in the recent fire that burned the entire town. They will do this together when they are…
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CrossFit – Fri, Aug 25
Read More: CrossFit – Fri, Aug 25CrossFit One World – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Metcon (Time) 30-20-10 reps for time: Devil’s Press 50/35 Row (calories)
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CrossFit – Thu, Aug 24
Read More: CrossFit – Thu, Aug 24CrossFit One World – CrossFit hang clean + clean (E2MOM 55% of 1RM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM) 1RM of clean Metcon (AMRAP – Reps) Death by EMOM power clean 115/85 + pull upRound 1 = 1 power clean + 1 Pull up Round 2 = 2 power…
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CrossFit – Wed, Aug 23
Read More: CrossFit – Wed, Aug 23CrossFit One World – CrossFit hang snatch + snatch (E2MOM 55% of 1RM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM) 1RM of Snatch CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target
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CrossFit – Mon, Aug 21
Read More: CrossFit – Mon, Aug 21CrossFit One World – CrossFit Back Squat E2MOM 5 reps at 55% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 65% of 1RM 5+ reps at 75% of 1RM Metcon (Time) EMOM Accumulate 200 total reps Odd – Thrusters 95/65 Even – Cal RowThruster reps +…
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CrossFit – Sun, Aug 20
Read More: CrossFit – Sun, Aug 20CrossFit One World – CrossFit Front Squat (10 Mins E2MOM 5 Reps 55% of 1RM 5 Reps 60% of 1RM 5 Reps 65% of 1RM 5 Reps 70% of 1RM 5 Reps 75% of 1RM Record Last Set on Wodify) LVL 1 Somersault (AMRAP – Rounds and Reps) 20 Min AMRAP Every 4 Mins Starting…
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CrossFit – Sat, Aug 19
Read More: CrossFit – Sat, Aug 19CrossFit One World – CrossFit Metcon (Time) Teams of Two For Time 3 Round 25 Partner Deadlift 315/185 Coed 155/105 20 Toes to Bar Rest 2 Mins 3 Rounds 20 Thrusters 115/80 20 Burpee Box Jump Overs 24/20 Rest 3 Mins 3 Round 10 Squat Clean and Jerk 155/115 20 Box Jump 24/20 30 Min…
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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CrossFit – Sun, Oct 6
CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap
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CrossFit – Sat, Oct 5
CrossFit One World – CrossFit 500m Row (Time) Max Effort 500m Row 190602 (Time) For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb. ♂ 135 lb.
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