Month: July 2024
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The Battle Series 2014
Read More: The Battle Series 2014From Cindy Horton, CS Salem: Hello fellow CrossFitters! I am a member at CrossFit Salem (CFS) in Oregon. We are spreading the word about an organization near and dear to our hearts- the Everyday Warrior (EW) foundation and its first fundraising event The Battle Series. Its founder Brittany Gill, a trainer at CFS, was diagnosed…
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WOD November 1, 2014 (Saturday)
Read More: WOD November 1, 2014 (Saturday)Teams of 4-6 1 Mile Prowler Push Pick a legitimate challenging weight!!
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JigSaw Throw down (November 1, 2014)
Read More: JigSaw Throw down (November 1, 2014)From Lyn Coronado -Spots will fill up fast! The 2nd Annual Jigsaw Throw Down is scheduled for Nov. 1st, check out the flyer for details and get registered now. From Dal at JigSaw: “It will be just like last year simple movements but challenging partner workouts. I still need help with volunteers and judges, it was…
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WOD October 31, 2014 (Friday)
Read More: WOD October 31, 2014 (Friday)Happy Holloween! Warm UpMobilityStrategy and Demonstration And then… Complete the following for time: 1 Mile Run 10-9-8-7-6-5-4-3-2-1BurpeesToes to Bar Power Cleans (155/115) (135/95) (95/65) Happy Halloween everyone. Please try to make it to the evening classes between the hours of 4pm and 6pm. Let’s take as many fun pictures as possible. Bring snacks, drinks, and…
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WOD October 30, 2014 (Thursday)
Read More: WOD October 30, 2014 (Thursday)Teams of 2… 10,000 Meter Row Partner A – RowPartner B – Complete 50 Air Squats and 25 Sit Ups Rotate spots after one partner has completed 50 Air Squats and 25 Sit Ups. Modify the numbers according to the team
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WOD October 29, 2014 (Wednesday)
Read More: WOD October 29, 2014 (Wednesday)Back Squat3×5 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat3×1 @ 85% of 1rm back squat and then… 400m Wall Ball Run (20/14) (16/10)10 Deadlifts50 Wall balls10 Deadlifts400m Wall Ball Run (255/205) (205/155) (155/105)
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WOD October 28, 2014 (Tuesday)
Read More: WOD October 28, 2014 (Tuesday)Push Press 5/5/5/5/5Start at 65%, add 10-20# each set. Strict Ring Rows10/10/10 (set your feet as low as possible)Sit Ups10/10/10 (use a plate 25/15 or GHD) Complete for time, 21-15-9Power SnatchBox Jumps (135/95) (115/75) (95/65)
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WOD October 27, 2014 (Monday)
Read More: WOD October 27, 2014 (Monday)Back Squat 3×5 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat3×1 @ 85% of 1rm back squat AMRAP – 15 Minutes7 Back Squats (95/65) (75/55) (45/35)7 Barbell Lunges5-10-15-20 Shuttle Sprints
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Yoga: Exist In The Moment
Read More: Yoga: Exist In The MomentToday’s yoga life lesson: “Let go of desire and seek just to exist in moment.” Then this picture happened. Peace, smiles, and to all this gorgeous Sunday! Namaste
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Norcal Powerlifting National Championships 2014
Read More: Norcal Powerlifting National Championships 2014Hey Oneworlders! Big shout out to Christina Winfrey Campbell. She will be competing in NorCal Powerlifting National Championships on Sunday November 9 starting at 9am. The venue will be at the Crowne Plaza – 45 John Glenn Drive, Concord, CA 94520. Rock it Christina!
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CrossFit – Sun, Oct 6
CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap
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CrossFit – Sat, Oct 5
CrossFit One World – CrossFit 500m Row (Time) Max Effort 500m Row 190602 (Time) For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb. ♂ 135 lb.
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CrossFit – Fri, Oct 4
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Iron Abs (Time) For Time 21-15-9 Overhead Squats Burpees *Run 800 Meters after each round Rx 75/55 RX+ 135/95
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