Month: July 2024
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☀️HOT, HOT, HOT OR NOT, NOT, NOT!☀️
Read More: ☀️HOT, HOT, HOT OR NOT, NOT, NOT!☀️CrossFit One World – CrossFit Metcon (5 Rounds for reps) 5X’s 7 EMOM(Total Reps) Teams of 3 Rotating Stations (Fight Gone Bad Style) Stations: 1-Double-Unders 2-Handstand Push-Ups 3-Full Cleans 95/65 4-American KB Swings 35/53 5-Pull-Ups 6-Burpee Box Jumps 20/24 Min 7 RestRX+ Clean: 105/135 KB: 53/70 Deficit HSPU’s Chest 2 Bar
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Michael Sam
Read More: Michael SamCrossFit One World – CrossFit In 2014, Michael Sam came out as gay in an interview with ESPN and made history that same year. He was drafted by the St. Louis Rams, becoming the first openly gay man to ever be drafted into the NFL. Unfortunately, Sam was let go from the team, and in…
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Billie Jean King
Read More: Billie Jean KingCrossFit One World – CrossFit Billie Jean King, a professional tennis player, was outed as a lesbian in 1981 and became the first openly gay athlete. Billie Jean King is one of the most famous names in professional tennis. She earned 39 Grand Slam titles from 1966 to 1975. She also beat Bobby Riggs in…
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James Baldwin
Read More: James BaldwinCrossFit One World – CrossFit Weightlifting 12 Min E2MOM ( SNATCH COMPLEX ) Complete a Cycle of Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch @ 65% – 70% 1 RM Snatch Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon (AMRAP – Rounds) AMRAP IN…
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Harvey Milk
Read More: Harvey MilkCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Back Squats @ 75%-80% Back Squat Metcon (Time) FOR TIME: 10-9-8-7-6-5-4-3-2-1 Bear Complex (85/135) Burpee Box Jump Overs 20-18-16-14-12-10-8-6-4-2 Calorie Row (RX+ Use the Calorie Assault Bike instead of the rower, 10-9-8-7-6-5-4-3-2-1) Time Cap: 30 minutesHarvey Milk, was a visionary civil and human rights leader…
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06/06/2021
Read More: 06/06/2021CrossFit One World – CrossFit Metcon ONE WING ANGEL (Time) 50 Wall Balls 14/20 ( Rx+ 20/30) 40 Cal Row 30 Lateral Burpees 20 Thruster 115/85 (Rx+ 135/105) 10 Chest To Bar (Rx+ Bar Muscle Ups) 5 Handstand Push Up 10 Chest To Bar 20 Thrusters 30 Lateral Burpees 40 Cal Row 50 Wall Balls…
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“Me Like-Will Do”
Read More: “Me Like-Will Do”CrossFit One World – CrossFit Metcon (Time) 2 Rounds For Time Teams of 2 600 meter Run 30 Deadlifts (225/145) 60 Double-Unders 600 meter Run 30 Hang Clean-and-Jerks (135/85 lb) 60 Double-Unders 600 meter Partner Run 30 T2b 60 Double-Unders Partners must both run and perform double-unders together and can split up the barbell movements…
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June 4th
Read More: June 4thCrossFit One World – CrossFit Weightlifting 10 MIn EMOM (Romanian Deadlift) 5 RDL Left Leg 5 RDL Right Leg Romanian Deadlift Romanian Deadlift Metcon LvL 3 Finishing Touch (AMRAP – Rounds and Reps) 20 Min AMRAP of 10 Cal Row 10 KB Swings 70/53 10 Wallball 20/14 10 Slam Ball 10 Burpees
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June 3rd
Read More: June 3rdCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 1 Cycle of a Clean Complex @ 65%-70% 1 RM Clean Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Metcon (3 Rounds for reps) Pes_su_mecha Fight Gone Bad Style 3Rds of Rowing Hang Power Snatch Hang Power Clean Dumbbell Over Head Squat
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June 2nd
Read More: June 2ndCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Strict Press @ 70%-75% Strict Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Min 10 C2B / 5 Bar MU 10 Thruster 200m Run
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CrossFit – Thu, Oct 10
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 55 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 10 Chest to Bar 15 Lateral Burpees Rx Bar 115/85 Rx+…
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CrossFit – Wed, Oct 9
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 60% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 4 Rounds for Time 20 Wallballs 20 Ab-mat Sit up 10 Man-Makers 200 M Run Rx DB 35/15 RX+…
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CrossFit – Tue, Oct 8
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Tax Day (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettlebell Swings 12 Front Squats 9 Calorie Row RX KB 53/35…
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