Month: July 2024
-
CrossFit – Mon, Jun 24
Read More: CrossFit – Mon, Jun 24CrossFit One World – CrossFit Front Squat (1 x 1) 20 min to find 1 RM Metcon (AMRAP – Rounds) 12 min AMRAP 4 Hand release burpees 8 Toes to Bar 12 Kettlebell Swings (50/35)
-
CrossFit – Fri, Jun 21
Read More: CrossFit – Fri, Jun 21CrossFit One World – CrossFit Bench Press (5 Rounds E2MOM 5 reps with a 2 second pause at the bottom @60%) Light to medium weight. Metcon (Time) 3 rounds: 750/600 Meter Row 20 American KB swings (53/35 lbs) 10 Kettlebell Box Step-Overs (24″/20″; 53/35#)
-
CrossFit – Thu, Jun 20
Read More: CrossFit – Thu, Jun 20CrossFit One World – CrossFit Snatch Complex (5 x 4 ) 5 Rounds E2MOM Snatch High Pull + Hang Power Snatch + Snatch balance + Snatch @60% Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 400 Meter Run 30 Goblet lunges 20 Alt DB snatches 10 Lateral Burpees over DB 35/50
-
CrossFit – Wed, Jun 19
Read More: CrossFit – Wed, Jun 19CrossFit One World – CrossFit Freedom Day (Juneteenth WOD) (Time) 6 Rounds for Time: 19 Back Squats (75/55) 18 Pull-Ups 65 Double Unders
-
CrossFit – Tue, Jun 18
Read More: CrossFit – Tue, Jun 18CrossFit One World – CrossFit Clean Complex (5 x 4) 5 Rounds E2MOM Clean Deadlift + Hang power clean + Clean + Jerk @60% DT Backwards (AMRAP – Rounds and Reps) 15 Min AMRAP: – 6 S2OH (135/95) – 9 Hang Power Clean – 12 Deadlifts RX+: 155/105 *105 is regular DT weight*
-
CrossFit – Mon, Jun 17
Read More: CrossFit – Mon, Jun 17CrossFit One World – CrossFit Back Squat (20 mins to find 1 RM) Metcon (AMRAP – Rounds) 12 minutes AMRAP 1 Rope Climb 6 Handstand Push-Ups 12 Alternating Pistols (single-leg squats)Scaled pistols : 24 Air squats
-
CrossFit – Sun, Jun 16
Read More: CrossFit – Sun, Jun 16CrossFit One World – CrossFit Deadlift (12 Min E2MOM 4 Rep Deadlift Start at 65% and increase every set 5-10 Pounds Record last set on Wodify) Metcon (Time) 5 Rounds for Time 5 Sumo Deadlift High Pull 10 Alt Front Rack Reverse Lunges 15 V Ups 200 m Run Rx 115/75 Rx+ 135/105 Rx++155/115
-
CrossFit – Sat, Jun 15
Read More: CrossFit – Sat, Jun 15CrossFit One World – CrossFit Metcon (No Measure) 22 Minute AMRAP 800m Run (together) 10 Synchro Wall Balls 10 Synchro Kettlebell Swings (53/35) 10 Synchro Push ups PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps – hip thrusts (50% 1RM front squat) 10 reps – front rack…
-
CrossFit – Fri, Jun 14
Read More: CrossFit – Fri, Jun 14CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 1 Clean and Jerk 80% of 1RM) Metcon (AMRAP – Reps) E3MOM x 6 Rounds (18 min) 200 m Run 8 Box Jumps Max hand release burpees
-
Youth Strength & Conditioning Summer Camp Age 9-13 – Thu, Jun 13
Read More: Youth Strength & Conditioning Summer Camp Age 9-13 – Thu, Jun 13CrossFit One World – Youth Strength & Conditioning Summer Camp Age 9-13 Day 2 (Checkmark) KB Swings Shoulder press variant Carries KB DDL Rotational Throws Sprints Broad Jumps Skater Jumps
Search
Popular Posts
-
CrossFit – Sun, Oct 6
CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap
-
CrossFit – Sat, Oct 5
CrossFit One World – CrossFit 500m Row (Time) Max Effort 500m Row 190602 (Time) For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb. ♂ 135 lb.
-
CrossFit – Fri, Oct 4
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Iron Abs (Time) For Time 21-15-9 Overhead Squats Burpees *Run 800 Meters after each round Rx 75/55 RX+ 135/95
Categories
Archives
Tags
There’s no content to show here yet.