Month: February 2024
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Crossfit Games Open Workout 21.2
Read More: Crossfit Games Open Workout 21.2CrossFit One World – CrossFit
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CrossFit Open 21.2
Read More: CrossFit Open 21.2CrossFit Open workout #2 is a repeat of Open 17.1. Can you beat your 2017 score? CrossFit Open WOD 21.2 is… RX’d: 10 dumbbell snatches (50/35 lbs) 15 burpee box jump-overs (24/20 inch) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50…
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March 18th
Read More: March 18thCrossFit One World – CrossFit Gymnastics 10 MIN EMOM Odd – Handstand Hold Even – HSPU Handstand Push-ups Weightlifting 90 Sec For 6 Set ( 9 Mins ) Complete Cycle of 2 Thruster 2 Strict Press 2 Push Press 3 Push Jerks @ 75 % – 80% Of 1 RM Strict Press Thruster Strict Press…
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March 18th
Read More: March 18thCrossFit One World – CrossFit Gymnastics 10 MIN EMOM Odd – Handstand Hold Even – HSPU Handstand Push-ups Weightlifting 90 Sec For 6 Set ( 9 Mins ) Complete Cycle with Given Time 2 Front Squat 2 Strict Press 2 Push Press 3 Push Jerks @ 75 % – 80% Of 1 RM Strict Press…
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March 17th
Read More: March 17thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A Cycle Deadlift Hang Power Clean Power Clean Front Squat Clean ( With a Squat ) Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon R: Metcon (Time) 5 Round 200m Run 10 Box Jump 20 Double Unders…
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March 16th
Read More: March 16thCrossFit One World – CrossFit Weightlifting 90 Sec 10 Set 6 Back Squats @ 70% – 80% Back Squat Metcon E: Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Toes 2 Bar 15 Push Ups 20 Air Squats
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March 15th
Read More: March 15thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set (15Mins) Complete A cycle Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch Start of Light Then Get Heavy if Technique doesn’t Suffer Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon H: Metcon (Time) 4…
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Red XIII
Read More: Red XIIICrossFit One World – CrossFit Weightlifting Single Leg Deadlifts EMOM for 10 Minutes Odd-10 Reps Left Leg Even-10 Reps Right LegWith A Kettle Bell Metcon Metcon (Time) Uneven 5 Rounds For Time 10 Push Ups ( with a Dumbell Alt Arm) 10 Alt Single Arm Hang Power Cleans 10 Alt Arm Reverse Lunges 10 DB…
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Coach Tested & Partner Approved!
Read More: Coach Tested & Partner Approved!CrossFit One World – CrossFit Metcon (Time) Teams of 2 5 Rounds for Time Partner A: 10 Thrusters 95/65 10 Lateral Burpees Over Bar Partner B: Cal Row Switch after Partner A completes movements. WOD is done when each partner has completed 5 rounds.**ADDED BONUS FOR KEEPING TRACK OF TOTAL CALORIES ROWED BY YOUR TEAM**…
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Crossfit Games Open Workout 21.1
Read More: Crossfit Games Open Workout 21.1CrossFit One World – CrossFit Cluster (12X3 EMOM for 12 MINS. add weight every set) Squat Clean into a Thruster CrossFit Games Open Workout 21.1 (Time) For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall…
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CrossFit – Fri, Nov 29
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Push Ball 10 American Kettle Bell Swings 10 Push ups 15 Overhead…
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CrossFit – Thu, Nov 28
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…
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CrossFit – Wed, Nov 27
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps)…