Month: October 2023
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WOD October 17, 2014 (Friday)
Read More: WOD October 17, 2014 (Friday)Friday October 17, 2014 Back Squat 3×5@65% 2×2@70% 2×2@75% 3×1@80% Of your 1 rep max Back Squat and then… 5 min AMRAP 5 Burpees 5 Box Jumps and then… 5 min AMRAP 5 Deadlifts 50m SPRINT (225/165)(185/125)(pick weight)
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Masters Functional Fitness League (October 2014)
Read More: Masters Functional Fitness League (October 2014)The 2015 MASTERS WORLD TEAM CHAMPIONSHIP will consist of 3 – 4 events. Each event will consist of 6-8 WODS which you will do over the course of 10 days (2 weekends). All levels of athletes (Elite, RX and Scaled/Injured) aged 35+ are encouraged to join their regions team. All workouts will be scaled to…
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WOD October 16, 2014 (Thursday)
Read More: WOD October 16, 2014 (Thursday)October 16, 2014 Power clean 3×3@65% 3×2@70% 3×1@75% Of your 1 rep max clean & jerk and then… 21-15-9 Hang power cleans Handstand push ups (135/95)(115/75)(95/65)
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WOD October 15, 2014 (Wednesday)
Read More: WOD October 15, 2014 (Wednesday)Wednesday October 15 2014 Back Squat3×5 @ 65% of 1rm back squat2×2 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat3×1 @ 80% of 1rm back squat And then… 800m Run80 Air Squats600m Run60 Air Squats400m Run40 Air Squats200m Run20 Air Squats
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WOD October 14, 2014 (Tuesday)
Read More: WOD October 14, 2014 (Tuesday)Power Snatch 2/2/2/2/2 Start @ 65%/ add 10-20lbs each set EMOM-10 min (Even) 14 DB Snatch (30-70lbs) (Odd) 10 Burpees *5 Rounds for time: 5 Pull ups 5 Toes to bar
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WOD October 13, 2014 (Monday)
Read More: WOD October 13, 2014 (Monday)Monday October 13 2014 Back Squat3×5 @ 65% of 1rm Back Squat2×2 @ 70% of 1rm Back Squat2×2 @ 75% of 1rm Back Squat3×1 @ 80% of 1rm Back Squat and then…Complete the following 10 rounds for time:5 Front Squats100m Sprint (155/115) (135/95) (115/75) *NO RACKS FOR THE FRONT SQUATS*
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Crossfit Endurance Trainers Course October 11-12, 2014
Read More: Crossfit Endurance Trainers Course October 11-12, 2014CrossFit Endurance Seminar – Trainer Course October 11-12, 8:00am to 4:00pm 2 Days of training, methodology, lectures and application. *Running *Injury Prevention*Nutrition/Race Fueling *Mobility/Self Myofacial Release Training The Endurance Athlete CrossFit Endurance Programming Register for the course by following this link: http://www.regonline.com/EndUnionCityCAOct2014 Crossfit Endurance Course FAQs: Trainer course: Price: $595Spend two full days with the…
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WOD October 11, 2014 (Saturday)
Read More: WOD October 11, 2014 (Saturday)For Time: 50 Dumbbell Box Jumps 50 Burpee Box Jumps 500m Run 25 Dumbbell Box Jumps 25 Burpee Box Jumps 250m Run and then… In teams of 3 or 4 800m Prowler Push
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WOD October 10, 2014 (Friday)
Read More: WOD October 10, 2014 (Friday)Clean & Jerk 3×3 @ 70% 3×2 @ 75% 3×1 @ 80% -and then 21-15-9 KB Swings KB High Pulls Jumping lunges (70/53)(53/35)(44/26)
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WOD October 9, 2014 (Thursday)
Read More: WOD October 9, 2014 (Thursday)Bench Press 3/3/3/3/3 *Start @ 60% add weight each set -and then 200M Run 10 Power Snatch 5 Push ups 10 Power Snatch 5 Push ups 10 Power Snatch 5 Push ups 200M Run (95/65)(75/55)(45/35)
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