Month: September 2023
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Crossfit 7/14/22
Read More: Crossfit 7/14/22CrossFit One World – CrossFit Weightlifting Hang Power Clean (4-4-4-4-4) Hang Power Clean E2MOM x 5 4 – 4 – 4 – 4 – 4 Reps Start at 70% Work Up to a moderately Heavy Set of 4 Metcon Metcon (AMRAP – Reps) E3MOM x 3 Rounds 75 Double Unders 25 AbMat Sit Ups Max…
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Crossfit 7/13/22
Read More: Crossfit 7/13/22CrossFit One World – CrossFit Weightlifting Push Jerk (4-4-4-4) Push Jerk E2MOM x 4 4 – 4 – 4 – 4 Reps Start at 70% Work Up to Heavy Set of 4 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 16 Double Dumbbell Shoulder-to-Overheads, 100 Meters Double Dumbbell Farmers Carry 16 Toes-to-bars 100 Meters…
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Crossfit 7/12/22
Read More: Crossfit 7/12/22CrossFit One World – CrossFit Strength Front Squat (4-4-4-4) Front Squat E2MOM x 4 4 – 4 – 4 – 4 Reps Start at 70% Work Up to Heavy Set of 4 Metcon Metcon (Time) For time: 50 Wall Balls, 20/14 lbs 50/35 Calorie Row 50 Power Cleans, 75/55 lbs 50 Burpee Box Jump Overs…
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Crossfit 7/11/22
Read More: Crossfit 7/11/22CrossFit One World – CrossFit Strength Deadlifts (3-3-3-3) Deadlift E2MOM x 4 3-3-3-3 Start at 65-70% 1 RM and add each round to no more than 80% for your last rounds. Metcon Metcon (Time) For time: 200 Meter Run 4/3 Legless Rope Climbs, 12 ft* 8 Squat Snatches, 95/65 lbs *200 Meter Run 3/2 Legless…
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July 9th 2022
Read More: July 9th 2022CrossFit One World – CrossFit Metcon (Time) Teams of 2 8 Round For Time 12 Wallballs 14/20 6 Burpee Box Jumps 2 Squat Cleans 95/135 Rx+125/165 After Each Team Finish a Round Both Partners Run as a team for 400m
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Crossfit 7/8/22
Read More: Crossfit 7/8/22CrossFit One World – CrossFit Strength Back Squat (4-4-4-4) E2MOM x 4 4 – 4 – 4 – 4 Back Squat Reps Start at 70% Work Up to Heavy Set of 4 Metcon Metcon (Time) For time, 1-2-3-4-5-6-7-8-9-10 Clean and jerk 105/155 lbs 50 ft Shuttle runs* 20 Minute Time Cap *50-ft shuttle runs (25′…
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Crossfit 7/7/22
Read More: Crossfit 7/7/22CrossFit One World – CrossFit Strength Push Press (4-4-4-4) Push Press E2MOM x 4 4 – 4 – 4 – 4 Reps Start at 70% Work Up to Heavy Set of 4 Metcon Metcon (Time) 4 Rounds for Time 250/200 Meter Row 15 Abmat Sit Ups 9 – 6 – 3 – 1 Wall Walks*…
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Crossfit 7/5/22
Read More: Crossfit 7/5/22CrossFit One World – CrossFit Weightlifting Metcon (Weight) Squat Snatch Every :30 sec for 15 Minutes 1 Snatch Hold to 60-65% 1 RM for quality at a higher volume Scale: Power Snatch Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Sandbag Ground to Overhead 10 Sandbag Back Squats 10 Burpee over Sandbag 100…
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WE ARE CLOSED TODAY ! HAPPY 4TH OF JULY ! ENJOY YOUR DAY.
Read More: WE ARE CLOSED TODAY ! HAPPY 4TH OF JULY ! ENJOY YOUR DAY.CrossFit One World – CrossFit
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CrossFit – Tue, Nov 26
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Double Vortex (Time) For Time: 30-20-10 Sumo Deadlifts High Pulls Alternating Renegade Rows Then 10-20-30 Wall Balls Single Arm Dumbbell Push Press Rx Bar…
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CrossFit – Mon, Nov 25
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) Jump and Thrust (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters 10 Toes to Bar 50 Double Unders Rx Bar…
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CrossFit – Sun, Nov 24
CrossFit One World – CrossFit Bear Complex (12 Min E2MOM 3 Rep Bear Complex @ 55% Push Press Add 5 Pounds every Set) Power Clean Front Squat Push Press Back Squat Second Push Press LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate Sit ups 30 Plyo Plate Push…